Clients I Work With
Empowering you to find a healthy balance! Are you the go-to person that everyone turns to with their problems? It's great to be relied on, but sometimes it can feel like a lot, right? If you are an overachiever juggling a lot on your plate and feeling the weight of anxiety, depression, or work stress, you're not alone. Here, you will find a safe and confidential space to unpack those heavy feelings with someone who gets it. Let's work together to ease that burden and find some balance in your life. Ready to take that first step towards feeling better? Let's chat.
Approach
Imagine having the strategies to create healthy boundaries, a sustainable work-life balance and having control over your life. You show up in the world with authentic confidence in your ability to make decisions. You release all the unnecessary stressful things to allow space for you to have meaningful and fulfilling relationships with deeper connection.
Beliefs & Lived Experience
We all deserve to have healthy relationships, love ourselves, and live a life that is meaningful and satisfying. With humor and a direct, nonjudgemental approach I can support you in getting to the heart of the matter. We all want happiness, understanding, and acceptance. Let's work together and make it a reality.
More About My Practice
I am licensed in CA, IL, and PsyPact approved to provide virtual therapy in over 40 states I have extensive experience providing services to teens and adults,and conducted in depth research on spirituality as a source of resiliency. I support individuals, couples, and families. In addition, I conduct ADHD and Immigration evaluations.
Ages Served
Adults
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Testing and Evaluations
Family Therapy
Individual Therapy
Testing and Evaluations
Faith Communities Served
Christian
Spiritual
Spiritual
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Integrative Therapy
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Attachment-Based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Integrative Therapy
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale
Session Fees
$200
-$250
State Licensed In
Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Idaho
Illinois
Indiana
Kansas
Kentucky
Maine
Maryland
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
North Carolina
North Dakota
Ohio
Oklahoma
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington, DC
West Virginia
Wisconsin
Wyoming
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Idaho
Illinois
Indiana
Kansas
Kentucky
Maine
Maryland
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
North Carolina
North Dakota
Ohio
Oklahoma
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington, DC
West Virginia
Wisconsin
Wyoming