Clients I Work With
I work best with children, teens, and adults navigating anxiety, depression, ADHD, and life transitions. Many of my clients may feel overwhelmed, stuck, or unsure of how to cope, but are open to support and ready to explore new ways of understanding themselves.
Approach
I offer a supportive, nonjudgmental space to help you navigate challenges. Together, we’ll identify what’s keeping you stuck and develop tools to help you feel more confident, connected, and in control. Whether you’re overwhelmed by big emotions, struggling to stay focused, or adjusting to a new stage of life, I’ll meet you where you are and walk alongside you as you move toward growth and healing. My approach is collaborative and compassionate. I believe therapy works best when you feel heard, understood, and empowered to make meaningful changes. I welcome children, teens, and adults into my practice and tailor sessions to meet your unique needs. You don’t have to face it all alone. I’m here to help.
Beliefs & Lived Experience
I believe everyone deserves to feel seen, heard, and valued. As a therapist, I’m passionate about creating inclusive, affirming spaces for all identities. I'm especially committed to supporting neurodivergent individuals and those navigating anxiety, depression, or major life changes. I'm certified in Equine Assisted Psychotherapy and in Parent-Child Interaction Therapy (PCIT) and have a strong foundation in evidence-based practices (including Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Brief Solution Focused Therapy). I became a therapist because I know how powerful it can be to have someone truly listen and walk alongside you in hard times. My goal is to help you feel more grounded, empowered, and connected to yourself and others.
More About My Practice
I'm a PCIT-certified therapist with over 10 years of experience helping children, teens, and adults. I am trained by Jacqui Lauko using the Icarus model for Equine Assisted Psychotherapy which is an intensive one one one model. I provide telehealth therapy in Oregon and Arizona. I offer in person sessions for EAP at Hidden Valley Horse Rescue in Hidden Valley, AZ.
Ages Served
Adults
Preschool (3-5)
School Age Children (6-12)
Teens (13-17)
Young Adults (18-25)
Preschool (3-5)
School Age Children (6-12)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Family Therapy
Individual Therapy
Family Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Christian
The Church of Jesus Christ of Latter-day Saints
The Church of Jesus Christ of Latter-day Saints
In Person Availability
In person sessions available just outside Maricopa in Hidden Valley, AZ on Mondays and Wednesdays.
Specializations
Modalities
Acceptance and Commitment (ACT)
Child Parent Relationship Therapy
Cognitive Behavioral (CBT)
Equine Therapy
Motivational Interviewing
Solution-Focused Brief Therapy (SFBT)
Child Parent Relationship Therapy
Cognitive Behavioral (CBT)
Equine Therapy
Motivational Interviewing
Solution-Focused Brief Therapy (SFBT)
Specialties
ADHD
Anxiety
Behavioral Issues
Burnout
Depression
Neurodivergent Affirming
Parent-Child Bonding & Attachment
Parenting
Perfectionism
Relationship Issues
Religious Trauma
Self Esteem
Women's Issues
Anxiety
Behavioral Issues
Burnout
Depression
Neurodivergent Affirming
Parent-Child Bonding & Attachment
Parenting
Perfectionism
Relationship Issues
Religious Trauma
Self Esteem
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale
Session Fees
$150
-$175
Insurance Accepted
Aetna
Optum
UnitedHealthcare UHC | UBH
Optum
UnitedHealthcare UHC | UBH
State Licensed In
Arizona
Oregon
Oregon