Clients I Work With
As a Somatic Experiencing Practitioner and licensed therapist, I'm dedicated to providing a holistic, collaborative, supportive space where you can feel fully heard and seen as you move through your healing process. I work with creatives, techies, overthinkers, empaths, LGBTQ+ folx and Allies living with chronic stress, anxiety, depression, bipolar disorder, or PTSD.
Approach
I approach healing from a mind-body connection perspective to help process stressors and trauma, and may blend mindfulness-based techniques, narrative therapy, parts work, and expressive arts therapies into the work when needed. I may also incorporate another holistic approach called Interpersonal and Social Rhythm Therapy, which can help identify and transform patterns of mood fluctuations, self-care habits, relational disconnection, self-critical perfectionism, and environmental stressors including systemic injustices, which often effects nervous system regulation and mood stability, self-worth, and vitality.
Beliefs & Lived Experience
I came to the world of psychology and healing as a second career after my own therapy journey changed my life. I get what it’s like to struggle with self-doubt, trauma-based shame, and debilitating symptoms that get in the way of living life, and I know what it’s like to experience genuine healing and transformation. As a member of the LGBTQ community, I strive to show up with humility, grace, and continued growth.
I enjoy tending my garden, creating art and making a mess, impromptu silliness, and a deep reverence for Mother Nature. I offers both in-person sessions at my Sacramento, CA office and online therapy throughout California and Idaho.
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Individual Therapy
Languages Spoken
English
In Person Availability
Sacramento
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Brainspotting
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Expressive Arts Therapy
Mindful Self Compassion
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Somatic Experiencing
Attachment-Based
Brainspotting
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Expressive Arts Therapy
Mindful Self Compassion
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Somatic Experiencing
Specialties
Aging
Anxiety
Attachment
Bipolar Disorder
Burnout
Codependency
Depression
Domestic Abuse
Entrepreneurs and Executives
Grief
LGBTQ+
Life Transitions
Menopause & Perimenopause
Panic
Perfectionism
Self Esteem
Trauma and PTSD
Anxiety
Attachment
Bipolar Disorder
Burnout
Codependency
Depression
Domestic Abuse
Entrepreneurs and Executives
Grief
LGBTQ+
Life Transitions
Menopause & Perimenopause
Panic
Perfectionism
Self Esteem
Trauma and PTSD
Insurance and Payment
Session Fees
$150
-$200
Insurance Accepted
Medi-Cal (California Medicaid)
State Licensed In
California
Idaho
Idaho