Clients I Work With
Many of the people I work with are capable, thoughtful individuals who feel like their mind is constantly busy. You may struggle with focus, organization, racing thoughts, or feeling overwhelmed by everyday responsibilities. Some patients come in with diagnoses such as ADHD, anxiety, or depression, while others simply sense that their brain works differently and want to understand why things feel harder than they should.
I often work with adults who are juggling work, school, relationships, and high expectations for themselves but feel stuck in cycles of stress, procrastination, or self-doubt. My goal is to help you better understand how your mind works, reduce the overwhelm, and develop strategies that support focus, emotional balance, and confidence in daily life.
Approach
Sessions with me are collaborative, curious, and practical. Many people come in feeling overwhelmed, mentally scattered, or frustrated that they “know what to do” but struggle to follow through. Together we slow things down, make sense of what’s happening in your brain and nervous system, and build strategies that actually work in real life.
I combine thoughtful medication management with supportive therapy and an integrative perspective. That means we may talk about sleep, nutrition, stress, hormones, and lifestyle patteMy approach combines thoughtful medication management with an integrative perspective that looks at the whole person. We explore sleep, nutrition, lifestyle patterns, and other biological factors that influence mental health and cognitive functioning. The goal is not just symptom relief, but helping patients feel more regulated, focused, and capable in their daily lives.
Beliefs & Lived Experience
I believe mental health care works best when it looks at the whole person. My approach is grounded in curiosity, respect, and the understanding that each person’s brain, history, and environment shape how they experience the world. I value thoughtful, collaborative care where patients feel heard and understood, not rushed or reduced to a diagnosis.
In my work, I integrate traditional psychiatric care with a broader perspective that considers lifestyle, biology, and the many factors that influencMy approach blends medication management with supportive therapy and an integrative lens that considers sleep, nutrition, stress, lifestyle, and other biological factors that influence mental health. I often incorporate strategies that support executive functioning, emotional regulation, and nervous system balance so patients leave sessions with tools they can actually use in their everyday lives.
More About My Practice
In addition to medication management, I offer a thoughtful, integrative approach that looks at the broader factors influencing mental health and cognitive functioning. This may include discussing sleep, nutrition, lifestyle patterns, and other biological contributors that can impact mood, focus, and overall well-being. My goal is to help patients not only manage symptoms, but better understand how their mind and body work together.
Appointments are conducted via telehealth, allowing patients to access care from the comfort of home. I work with adults seeking support for ADHD, anxiety, depression, and stress-related concerns, and I strive to create a calm, collaborative environment where we can develop practical strategies to support daily functioning and long-term mental wellness.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Medication Management
Languages Spoken
English
Specializations
Modalities
Cognitive Behavioral (CBT)
Integrative Therapy
Motivational Interviewing
Solution Focused Brief Therapy
Integrative Therapy
Motivational Interviewing
Solution Focused Brief Therapy
Specialties
ADHD
Anxiety
Depression
Neurodivergent Affirming
Obsessive-Compulsive (OCD)
Panic
Sleep or Insomnia
Trauma and PTSD
Weight Loss
Anxiety
Depression
Neurodivergent Affirming
Obsessive-Compulsive (OCD)
Panic
Sleep or Insomnia
Trauma and PTSD
Weight Loss
Insurance and Payment
Payment Accepted
Credit
Health Savings Account (HSA)
Insurance Accepted
Aetna
BlueCross BlueShield
Cigna
Harvard Pilgrim
Optum
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
BlueCross BlueShield
Cigna
Harvard Pilgrim
Optum
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
State Licensed In
Florida
Massachusetts
Massachusetts