Clients I Work With
If you’re feeling overwhelmed, emotionally drained, or stuck in patterns that keep repeating in your relationships, you’re not alone. I work with individuals who are navigating anxiety, stress, relationship challenges, life transitions, and the weight of trying to hold everything together for everyone else. Many of my clients are used to being the strong one, yet inside they feel unheard, disconnected, or unsure of how to move forward.
Together, we create a safe and supportive space where you can slow down, process what you’re experiencing, and begin building healthier ways to cope, communicate, and care for yourself. If you’re ready to better understand yourself, heal from what’s been weighing on you, and move toward a more balanced and fulfilling life, you’re in the right place.
Approach
My approach to counseling is warm, collaborative, and client-centered. I believe you are the expert of your own life, and my role is to walk alongside you as you explore what’s been weighing on you and what healing could look like. Sessions with me feel like a supportive conversation where you can be honest, reflect, and feel truly heard without judgment.
I help clients slow down and make sense of their thoughts, emotions, and patterns while building practical tools to manage stress, anxiety, and relationship challenges. I often integrate approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness techniques to help you develop healthier coping strategies, improve communication, and feel more confident in navigating life’s challenges.
Beliefs & Lived Experience
I believe therapy works best when you feel safe, respected, and truly seen. My values center around authenticity, compassion, and creating a space where people can show up exactly as they are without fear of judgment. I understand that life can be complex, and many people carry responsibilities, expectations, and experiences that others may not fully see.
Because of this, I approach my work with deep empathy and curiosity. I value honesty, personal growth, and the courage it takes to ask for support. My goal is to meet you where you are, honor your story, and help you move toward the life, relationships, and emotional well-being you desire.
More About My Practice
I believe therapy should be a space where you feel safe enough to be fully yourself. My work is grounded in empathy, authenticity, and respect for each person’s unique story. I understand that many people carry responsibilities, stress, and expectations while trying to care for everyone else around them. Because of that, I’m passionate about creating a space where you don’t have to have everything figured out.
I value honesty, personal growth, and meeting people where they are without judgment. My perspective is that healing happens through connection, self-awareness, and learning practical ways to care for your emotional well-being. My goal is to support you as you gain clarity, strengthen your voice, and move toward the life you want to create.
Ages Served
Adults
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Couples Therapy
Family Therapy
Group Therapy
Individual Therapy
Couples Therapy
Family Therapy
Group Therapy
Individual Therapy
Languages Spoken
English
In Person Availability
M-Sun
Specializations
Modalities
Cognitive Behavioral (CBT)
Existential Therapy
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Existential Therapy
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Insurance and Payment
Payment Accepted
Cash
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Insurance Accepted
Aetna
Ascension
Carelon Behavioral Health
Cigna
Quest
Ascension
Carelon Behavioral Health
Cigna
Quest
State Licensed In
Texas