Clients I Work With
I am accepting new clients. I specialize in helping Gen Z and Millennials (individuals and couples, ages 15-45) who struggle with anxiety, life transitions, communication, attachment wounds, and trauma. Together, we will make space for your whole story - the good, the difficult, especially the parts that may have been misunderstood or dismissed. We’ll look at the patterns keeping you stuck, challenge the thoughts that make things harder, and build coping tools that work for your life. I offer non-judgmental sessions, with a little bit of humor - I believe humor can healing!
Approach
My approach is collaborative and tailored to your pace and your lived experiences. If you’re looking for a supportive space to slow down, process what you’ve been carrying, and make sense of things - I'd love to work with you. Let's connect for a free consultation.
Beliefs & Lived Experience
Because of my own experience with anxiety, I take a somatic approach that focuses on the mind-body connection. Trauma doesn't just live in our memories - it often shows up as tension, stress, or feeling constantly on edge. Learning to notice these sensations can help release what's been stuck and create a new, more compassionate story.
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Family Therapy
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Acceptance and Commitment (ACT)
Adlerian
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Humanistic Therapy
Mindfulness
Motivational Interviewing
Psychodynamic Therapy
Solution Focused Brief Therapy
Somatic Therapy
Adlerian
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Humanistic Therapy
Mindfulness
Motivational Interviewing
Psychodynamic Therapy
Solution Focused Brief Therapy
Somatic Therapy
Specialties
Anxiety
Attachment
Burnout
Codependency
Depression
Divorce
First Responders and Medical Professionals
LGBTQ+
Life Transitions
Men's Issues
Neurodivergent Affirming
Panic
Relationship Issues
Women's Issues
Attachment
Burnout
Codependency
Depression
Divorce
First Responders and Medical Professionals
LGBTQ+
Life Transitions
Men's Issues
Neurodivergent Affirming
Panic
Relationship Issues
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Insurance Accepted
First Choice Health | FCH
LifeWise
Premera Blue Cross
Regence
LifeWise
Premera Blue Cross
Regence
State Licensed In
Washington