Clients I Work With
Folks I work with: individuals, couples, groups & families who are located in WA state (more locations soon!), all genders, ages 12+ (Note: I'll happily consider younger clients, too, just send me an email.) Communities I enjoy working with: LGBTQIA+ & BIPOC, neurodivergent folks, veterans, first responders, & healthcare workers, artists, musicians, & creatives, survivors of trauma & high-control systems (religious or otherwise), kink, polyamorous, and non-traditional relationships, caregivers and helping professionals, entrepreneurs and small business owners. Issues I enjoy working with: anxiety & depression, trauma & (C)PTSD, grief & loss, burnout, business & entrepreneurship, neurodivergence, identity shifts & life transitions, relationship stress, conflict, change, or growth.
Approach
My lived experiences, education, and training inform my approach. I am neuroaffirming & body-liberating to honor the wisdom of your mind and body as they are I'm anti-perfectionist & person-centered so that your values, goals, and lived experiences are prioritized. Sessions with me are creative & compassionate with lots humor, metaphor, and sometimes music, art, or writing (these can help explore and express what spoken words can't capture). Our work is evidence-based: Acceptance & Commitment Therapy (ACT), Narrative and Polyvagal Theories, attachment-based healing, and ecofeminist and intersectional perspectives. My education & training: Master's in Science in Clinical Mental Health Counseling, (Spring '26), Master's in Business Administration, Certified Trauma Support Specialist, Certified Trauma & Resilience Life Coach, Psychological First Aid.
Beliefs & Lived Experience
The way I join my clients through their change, loss, and re-invention is reflected by my own story and lived experiences. Before entering the mental health field, I spent two decades as a professional musician, teacher, songwriter, and author... I’m transparent about my experiences with chronic illness, career-halting diagnoses, religious trauma, sexual violence, and disordered eating. There are also particular joys, tragedies, and absurdities that came with growing up undiagnosed neurodivergent, coming of age in a racist South, living overseas with culture shock, and navigating the music industry as a woman. I’m also deeply shaped by the queer, anti-racist, body-liberationist, and neurodivergent communities I’ve been part of. All of this explains why I welcome heretics, whistle-blowers, late bloomers, those who speak truth to power, or who’ve “never quite fit the mold.”
More About My Practice
weekly sessions, telehealth appointments, video or phone, confidential, HIPAA compliant, ADA-accessible, minimal onboarding paperwork, email & text reminders, and willing to collaborative with outside care providers
Ages Served
Adults
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Couples Therapy
Group Therapy
Individual Therapy
Couples Therapy
Group Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Baháʼí
Buddhist
Catholic
Christian
Hindu
Jehovah’s Witness
Jewish
Muslim
Sikh
Spiritual
The Church of Jesus Christ of Latter-day Saints
Unitarian Universalist
Wicca/Paganism
Buddhist
Catholic
Christian
Hindu
Jehovah’s Witness
Jewish
Muslim
Sikh
Spiritual
The Church of Jesus Christ of Latter-day Saints
Unitarian Universalist
Wicca/Paganism
Specializations
Modalities
Acceptance and Commitment (ACT)
Adlerian
Attachment-Based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Discernment Counseling
Existential Therapy
Family Systems Therapy
Feminist Therapy
Flash Technique
Gestalt Therapy
Integrative Therapy
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Psychodynamic Therapy
Relational Therapy
Sex Therapy
Somatic Therapy
Systemic Therapy
Adlerian
Attachment-Based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Discernment Counseling
Existential Therapy
Family Systems Therapy
Feminist Therapy
Flash Technique
Gestalt Therapy
Integrative Therapy
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Psychodynamic Therapy
Relational Therapy
Sex Therapy
Somatic Therapy
Systemic Therapy
Specialties
ADHD
Anger Management
Anxiety
Attachment
Autism
Behavioral Issues
BIPOC
Burnout
Cancer
Career Counseling
Chronic Pain and Illness
Depression
Disability
Divorce
Domestic Abuse
First Responders and Medical Professionals
Gender Identity
Grief
Health At Every Size
Law Enforcement
LGBTQ+
Life Transitions
Men's Issues
Neurodivergent Affirming
Non Monogamy
Panic
Perfectionism
Racial Identity
Relationship Issues
Religious Trauma
Self Esteem
Sex Therapy
Sex-Positive, Kink Allied
Sexual Abuse
Spirituality
Suicidal Ideation
Trauma and PTSD
Traumatic Brain Injury (TBI)
Veterans/Military
Weight Loss
Women's Issues
Anger Management
Anxiety
Attachment
Autism
Behavioral Issues
BIPOC
Burnout
Cancer
Career Counseling
Chronic Pain and Illness
Depression
Disability
Divorce
Domestic Abuse
First Responders and Medical Professionals
Gender Identity
Grief
Health At Every Size
Law Enforcement
LGBTQ+
Life Transitions
Men's Issues
Neurodivergent Affirming
Non Monogamy
Panic
Perfectionism
Racial Identity
Relationship Issues
Religious Trauma
Self Esteem
Sex Therapy
Sex-Positive, Kink Allied
Sexual Abuse
Spirituality
Suicidal Ideation
Trauma and PTSD
Traumatic Brain Injury (TBI)
Veterans/Military
Weight Loss
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Private Pay (Superbills Not Provided)
Sliding Scale
Session Fees
$50
-$100
State Licensed In
Washington
