Grace Shook

I specialize in supporting kids, teens, and adults who often feel like they’re “too much” on the inside and “not enough” on the outside. Many of my clients are high-achieving, thoughtful, and caring—and also quietly overwhelmed. They may find themselves stuck in cycles of overthinking, people-pleasing, or constantly feeling on edge. Often, they’ve spent years masking their struggles, unsure of why they feel different, drained, or disconnected. ​ I especially love working with tweens and adolescents (ages 10+) who are navigating the tricky terrain of growing up—dealing with friendship shifts, school pressure, big emotions, and the journey of self-discovery. I also work closely with adult women who are high-performing yet often struggling with suspected or diagnosed ADHD, chronic anxiety, or burnout, and who are seeking balance amidst life's demands.