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Julia Ziesmer

(She/Her)

Kindred Roots Therapy

LPC

Clients I Work With

Welcome! Take a moment to take a deep breath. This is space where you can show up as you are. I specialize in intergenerational trauma, childhood trauma, complex PTSD, and attachment wounds. I work with individuals who may also be experiencing anxiety, ADHD, and life transitions. I seek to create a space where healing can occur through self exploration, processing of the past, and finding new coping mechanisms. Whether you're feeling stuck or needing a space that's just yours, I'm here to support you! I am able to practice in MN, OH, and AZ. As your therapist my role is to create a space where you can truly feel seen and understood. I know how hard it may feel to have a safe space when you may never have had one before. I invite you to take things at your own pace and to show up just as you are.

Approach

I use a client-centered approach that involves exploring your unconscious thoughts, feelings, and interactions with the world. We'll uncover any patterns from your childhood that are impacting your relationships and day to day living. I'll work alongside you to explore your habits and decisions, and help you gain a deeper understanding of yourself.

Ages Served

Adults
Teens (13-17)
Young Adults (18-25)

Services Provided

Child and Teen Therapy
Group Therapy
Individual Therapy

Languages Spoken

English
German

Specializations

Modalities

Attachment-Based
Dialectical Behavior (DBT)
EMDR
Motivational Interviewing
Person-Centered Therapy
Psychoanalytic Therapy
Psychodynamic Therapy

Specialties

ADHD
Adoption
Anxiety
Attachment
BIPOC
Phobias
Religious Trauma
Trauma and PTSD
Women's Issues

Insurance and Payment

Payment Accepted

Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)

Session Fees

$100
-$160

Insurance Accepted

BHS | Behavioral Health Systems

State Licensed In

Arizona
Minnesota
Ohio