Clients I Work With
At Heard Counseling, we specialize in treating a wide range of mental health challenges, including:
Anxiety, Depression, & Stress Management – Learn to navigate overwhelming emotions and develop healthier coping strategies.
Trauma & PTSD Recovery – Heal from past wounds and reclaim your sense of safety and control.
Life Transitions & Identity Development – Gain clarity and confidence as you navigate major life changes.
Relationship & Family Counseling – Strengthen communication, connection, and trust in your relationships.
Neurodivergent-Affirming Therapy – Support for Autism, ADHD, and late-identified neurodivergence.
Therapy for First Responders & Military Personnel – Specialized care for those who serve and protect.
Approach
At Heard Counseling, we provide a compassionate virtual space where you can feel supported, understood, and empowered. Whether you’re struggling with anxiety, depression, relationship challenges, or past trauma, our dedicated team is here to help. We believe in a personalized approach to therapy, using evidence-based techniques to guide you toward healing and meaningful change. No matter where you are on your journey, we’re here to support you every step of the way.
Beliefs & Lived Experience
While our practice serves a wide variety of client need, personally, much of my work centers around helping individuals and families navigate the complexities of identity, attachment, and belonging. I specialize in working with adoption-related issues, NPE (Not Parent Expected) experiences, and the long-term effects of relational trauma and anxiety. I also support children, teens, and parents in navigating school- and family-based challenges with compassion and clarity.
More About My Practice
Our team has immediate virtual availability, including daytime, evening, and weekend availability.
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Couples Therapy
Family Therapy
Individual Therapy
Legal Documentation
Couples Therapy
Family Therapy
Individual Therapy
Legal Documentation
Languages Spoken
English
Specializations
Modalities
Attachment-Based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused Therapy (EFT)
Family Therapy
Gottman Method
Motivational Interviewing
Positive Psychology
Solution-Focused Brief Therapy (SFBT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused Therapy (EFT)
Family Therapy
Gottman Method
Motivational Interviewing
Positive Psychology
Solution-Focused Brief Therapy (SFBT)
Specialties
ADHD
Adoption
Anger Management
Anxiety
Attachment
Autism
Behavioral Issues
Bipolar Disorder
Burnout
Chronic Pain and Illness
Depression
Disability
Divorce
First Responders and Medical Professionals
Grief
Immigration and Acculturation
Infertility
Law Enforcement
LGBTQ+
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Trauma and PTSD
Veterans/Military
Women's Issues
Adoption
Anger Management
Anxiety
Attachment
Autism
Behavioral Issues
Bipolar Disorder
Burnout
Chronic Pain and Illness
Depression
Disability
Divorce
First Responders and Medical Professionals
Grief
Immigration and Acculturation
Infertility
Law Enforcement
LGBTQ+
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Trauma and PTSD
Veterans/Military
Women's Issues
Insurance and Payment
Payment Accepted
Check
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Insurance Accepted
Aetna
Anthem
Blue Care Network
Blue Choice PPO
Blue Shield of California
BlueCross BlueShield
Carelon Behavioral Health
CHAMPVA
Cigna
Elevance Health / Anthem BCBS plans
Horizon BCBS
Lyra Health EAP
Optum
Oscar Health
Oxford
Premera Blue Cross
Priority Health
Scott & White Health Plan
UnitedHealthcare UHC | UBH
Anthem
Blue Care Network
Blue Choice PPO
Blue Shield of California
BlueCross BlueShield
Carelon Behavioral Health
CHAMPVA
Cigna
Elevance Health / Anthem BCBS plans
Horizon BCBS
Lyra Health EAP
Optum
Oscar Health
Oxford
Premera Blue Cross
Priority Health
Scott & White Health Plan
UnitedHealthcare UHC | UBH
State Licensed In
Texas