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Kelly Pohlig M.S., LPC, NCC

(she, her)

People's First Therapy Group

LPC

Clients I Work With

I work with individuals experiencing concerns related to neurodiversity, anxiety, depression, self-esteem, trauma, caregiver stress, relationship challenges, parenting struggles, communication difficulties, and general life dissatisfaction. I also support parents and caregivers in developing practical, compassionate strategies for children who are neurodiverse or need additional support. My approach is collaborative and empowering, with a strong focus on respecting your nervous system, personal history, and inner strengths. I integrate mindfulness and values-based work, trauma processing, emotional regulation skills, and body-based awareness to create a therapy experience tailored to you. Together, we work toward greater understanding, flexibility, and a life that feels more aligned with your values.

Approach

I work collaboratively with you to create positive changes in your life, resolve challenges, and move toward goals that feel meaningful and authentic. I believe it is important to understand who you are as a whole person, not just a diagnosis or label. My approach to therapy is trauma-informed, compassionate, and centered on your unique experiences, strengths, and needs. I draw from several therapeutic approaches, including client-centered therapy, psychodynamic principles, play therapy, and EMDR. I also have a strong background in the Developmental, Individual-Difference, Relationship-Based (DIR) model and specialized training in Pathological Demand Avoidance (PDA). These frameworks help me better support individuals and families, particularly those navigating neurodiversity, trauma, and complex emotional experiences.

Beliefs & Lived Experience

Parenting neurodiverse children has shaped me both personally and professionally. This lived experience has deepened the empathy, patience, creativity, and understanding I bring into the therapy space. Outside of work, I enjoy traveling, exploring new places, attending concerts, and spending quiet time reading with a warm cup of coffee or tea. These grounding moments help me stay present and balanced, which directly supports the care I provide to clients.

Ages Served

Adults
School Age Children (6-12)
Teens (13-17)
Young Adults (18-25)

Services Provided

Child and Teen Therapy
Family Therapy
Individual Therapy

Languages Spoken

English

Specializations

Modalities

Acceptance and Commitment (ACT)
Child Parent Relationship Therapy
Dialectical Behavior (DBT)
Ego State Therapy
EMDR
Internal Family Systems (IFS)
Person-Centered Therapy
Somatic Therapy

Specialties

ADHD
Anxiety
Autism
Behavioral Issues
Domestic Abuse
Educational and Learning Disabilities
Neurodivergent Affirming
Parent-Child Bonding & Attachment
Parenting
Trauma and PTSD

Insurance and Payment

Payment Accepted

Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)

Session Fees

$60
-$200

State Licensed In

New Jersey
Pennsylvania