profile-photo-cropped

Lea Trageser, LMFT

(She/Her)

Helix Marriage and Family Therapy PLLC

LMFT

Clients I Work With

Do you want to feel confident in yourself & your relationship with loved ones? Maybe you're a self identified perfectionist or people pleaser, struggle to say no or express yourself. You try to keep the peace, so you avoid conflict, put others first, & are stuck in a vicious cycle of bottling your emotions at the cost of internal peace. Only so much can be swept under the rug before it seeps out in other ways: Often anxiety, depression, or low self-esteem. Together we will process the past to build a better future. From family to intimate partners, friendships, & most importantly the relationship with yourself, I am here to help.

Approach

Are you ready to feel secure in yourself and be seen & valued in your relationships? Together we will process the past to build a better future. From family to intimate partners, friendships, & most importantly the relationship with yourself, I am here to help. As a LMFT, I see you and what you're struggling with as a part of the system you were raised in and in the context of your current relationships. We will explore roles and dynamics from throughout your life in order to honor your needs and build fulfilling relationships. Through exploring these family/relationship dynamics & traumas you will grow awareness for how they impact your relationship with yourself & ability to connect with others. By building coping and regulation skills, improving communication & boundary setting, and processing trauma & PTSD in a compassionate space, we’ll create the change you’ve been wanting.

Ages Served

Adults
Teens (13-17)
Young Adults (18-25)

Services Provided

Individual Therapy

Languages Spoken

English

Specializations

Modalities

EMDR
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Gottman Method
Relational Therapy

Specialties

Codependency
Divorce
Domestic Abuse
LGBTQ+
Panic
Perfectionism
Relationship Issues
Self Esteem
Sexual Abuse
Trauma and PTSD
Women's Issues

Insurance and Payment

Payment Accepted

Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)

Session Fees

$180
-$180

State Licensed In

Massachusetts
New York