Clients I Work With
I specialize in working with autistic people and their families. This is an area that is dear to my heart. I also love working with women’s issues including perinatal and postpartum related stressors as well as infertility challenges. My expertise also includes grief and loss, trauma, perfectionism, managing symptoms of anxiety and depression.
Approach
I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth & success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is direct yet holistic as I belief that the mind/body/emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health.
Beliefs & Lived Experience
work with clients who may be struggling with anxiety related to their challenges with pregnancy, motherhood, or parenting a child who is "neurospicy." During our initial sessions, we will delve into the issues at hand, and create a plan for addressing them that helps you get your life back. Most of my clients feel a positive change within the first month and sustained improvement thereafter.
More About My Practice
I have over 15 years of experience as a therapist helping adults, teens and families. I hold several certifications including trauma-informed therapy, CBT, Perinatal and Postpartum Mental Health certification, lactation educator certification, Autism Specialist, and more.
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Couples Therapy
Family Therapy
Group Therapy
Individual Therapy
Family Therapy
Group Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Spiritual
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Child Parent Relationship Therapy
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Compassion Focused
Dialectical Behavior (DBT)
Emotion Focused Family Therapy (EFFT)
Experiential Therapy
Family Systems Therapy
Mindfulness
Person-Centered Therapy
Somatic Therapy
Attachment-Based
Child Parent Relationship Therapy
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Compassion Focused
Dialectical Behavior (DBT)
Emotion Focused Family Therapy (EFFT)
Experiential Therapy
Family Systems Therapy
Mindfulness
Person-Centered Therapy
Somatic Therapy
Specialties
Addiction
ADHD
Aging
Anxiety
Athletes
Attachment
Autism
Body Dysmorphia
Burnout
Cancer
Career Counseling
Chronic Pain and Illness
Codependency
Depression
Disability
Educational and Learning Disabilities
Executive Coaching
First Responders and Medical Professionals
Grief
Hair pulling (trichotillomania)
Health At Every Size
Hoarding
Infertility
Law Enforcement
LGBTQ+
Life Transitions
Men's Issues
Neurodivergent Affirming
Obsessive-Compulsive (OCD)
Older adult counseling
Panic
Parent-Child Bonding & Attachment
Parts Work
Perfectionism
Pregnancy, Prenatal, Postpartum
Relationship Issues
Religious Trauma
Self Esteem
Sex-Positive, Kink Allied
Skin picking (excoriation disorder)
Sleep or Insomnia
Spirituality
Trauma and PTSD
Veterans/Military
Weight Loss
Women's Issues
ADHD
Aging
Anxiety
Athletes
Attachment
Autism
Body Dysmorphia
Burnout
Cancer
Career Counseling
Chronic Pain and Illness
Codependency
Depression
Disability
Educational and Learning Disabilities
Executive Coaching
First Responders and Medical Professionals
Grief
Hair pulling (trichotillomania)
Health At Every Size
Hoarding
Infertility
Law Enforcement
LGBTQ+
Life Transitions
Men's Issues
Neurodivergent Affirming
Obsessive-Compulsive (OCD)
Older adult counseling
Panic
Parent-Child Bonding & Attachment
Parts Work
Perfectionism
Pregnancy, Prenatal, Postpartum
Relationship Issues
Religious Trauma
Self Esteem
Sex-Positive, Kink Allied
Skin picking (excoriation disorder)
Sleep or Insomnia
Spirituality
Trauma and PTSD
Veterans/Military
Weight Loss
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$200
-$250
State Licensed In
California