Clients I Work With
My specialties are in Substance use / addiction, Anxiety, Relationship issues, and Trauma. I am a dynamic and adaptable therapist on a mission to help people increase life satisfaction. Specializing in helping individuals and couples with relational distress by eliciting your vision for wellness and challenging your limiting beliefs within the context of a safe and empathetic therapeutic relationship.
Approach
For trauma, I utilize narrative therapy and prolonged exposure. Couples can expect a series of assessment sessions culminating in feedback and targeted use of Gottman interventions. When helping individuals with anxiety, I utilize cognitive techniques. For life transitions, we will employ solution-focused techniques.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
In Person Availability
Downtown Olympia, WA - start date 5/6/26, MWF and some weekend availability
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Gottman Method
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Prolonged Exposure Therapy
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Gottman Method
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Prolonged Exposure Therapy
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Addiction
ADHD
Anger Management
Anxiety
Depression
Grief
Relationship Issues
Substance Use
Trauma and PTSD
Women's Issues
ADHD
Anger Management
Anxiety
Depression
Grief
Relationship Issues
Substance Use
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$185
-$185
Insurance Accepted
Aetna
Ambetter
Anthem
Asuris Northwest Health
Blue Care Network
Blue Shield of California
BlueCross BlueShield
Carelon Behavioral Health
Cigna
Independence Blue Cross
LifeWise
Meritain Health
Optum
Oscar Health
Premera Blue Cross
Regence
Surest
Uniform | UMP
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Ambetter
Anthem
Asuris Northwest Health
Blue Care Network
Blue Shield of California
BlueCross BlueShield
Carelon Behavioral Health
Cigna
Independence Blue Cross
LifeWise
Meritain Health
Optum
Oscar Health
Premera Blue Cross
Regence
Surest
Uniform | UMP
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
State Licensed In
California
Washington
Washington