Clients I Work With
My clients are adolescents, teens, and adults who want to learn to love and trust themselves to gain a sense of direction and improve their overall life experience. Clients generally arrive with symptoms of anxiety, depression, grief/loss, or confusion over life events, relationships, and transitions.
Approach
I believe that humans need one another at key times to feel "felt" and understood. A focused relationship with a therapist can bring clarity and help you to uncover personal resources that may be hiding underneath fear and confusion. I approach clients holistically and authentically, inviting them to explore their own world view, strengths, and perspective to take positive steps towards growth.
Beliefs & Lived Experience
I beleive that all humans are capable of accessing inner strength and wisdom. I can help by truly listening and offering tailored thinking and mindfulness strategies to get you back in the drivers' seat of your wonderful life. I am LGBTQ+ aware and listen closely to understand and work within a client's unique cultural and world view. I am trained in using evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, & EMDR.
Ages Served
Adults
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Unitarian Universalist
Specializations
Modalities
Cognitive Behavioral (CBT)
EMDR
Humanistic Therapy
Mindful Self Compassion
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Person-Centered Therapy
EMDR
Humanistic Therapy
Mindful Self Compassion
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Person-Centered Therapy
Specialties
Anxiety
Chronic Pain and Illness
Depression
Educational and Learning Disabilities
Grief
LGBTQ+
Relationship Issues
Spirituality
Women's Issues
Chronic Pain and Illness
Depression
Educational and Learning Disabilities
Grief
LGBTQ+
Relationship Issues
Spirituality
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Health Savings Account (HSA)
Insurance Accepted
Aetna
BlueCross BlueShield
Cigna
BlueCross BlueShield
Cigna
State Licensed In
Arizona