Clients I Work With
I enjoy working with ADHD &/or Autistic adults, the LGBTQ+ community, burnt-out professionals, creatives, and anyone troubled by problematic gaming and gambling.
Approach
I always work from a place of cultural humility, person-centered, and strengths-based perspective. Depending on client goals and concerns, I use an intentionally integrative mix of IFS, Coherence Therapy, EMDR, Existential Phenomenology, ACT, Mindfulness, CBT, DBT, MI. If you don't know what all those acronyms mean - don't worry. It just means we've got a lot of different tools to choose from!
Beliefs & Lived Experience
I've always found myself somewhere in the in-between space of the populations I enjoy working with. I have benefited from the strategies used to help AuDHD folks, have found myself to be somewhere on the queer spectrum, and have experienced being a burned out professional. I know what those urges to lean into gambling and gaming feel like. These issues and concerns are close to my heart and I want to help others who may be experiencing one or more of them.
More About My Practice
I utilize a HIPPA compliant telehealth program for counseling sessions and am available Monday - Thursday from 10AM - 5PM. My "office hours" aka, times I will be checking and responding to emails and phone calls, is 9AM - 5PM 7 days a week.
I started my private practice after working in community mental health for 5 years so that I could focus on providing the best care while focusing on quality over quantity. My practice has helped me be the best professional I can be and is a great example of how changing your lifestyle can help heal burnout.
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Group Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Spiritual
Wicca/Paganism
Wicca/Paganism
In Person Availability
Walk-and-Talk therapy is available at certain Seattle are parks.
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused Therapy (EFT)
Existential Therapy
Experiential Therapy
Feminist Therapy
Integrative Therapy
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Motivational Interviewing
Person-Centered Therapy
Positive Psychology
Attachment-Based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused Therapy (EFT)
Existential Therapy
Experiential Therapy
Feminist Therapy
Integrative Therapy
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Motivational Interviewing
Person-Centered Therapy
Positive Psychology
Specialties
Addiction
ADHD
Anxiety
Attachment
Autism
Burnout
Career Counseling
Depression
Divorce
Entrepreneurs and Executives
Gender Identity
Grief
Health At Every Size
LGBTQ+
Life Transitions
Neurodivergent Affirming
Parts Work
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Suicidal Ideation
Trauma and PTSD
ADHD
Anxiety
Attachment
Autism
Burnout
Career Counseling
Depression
Divorce
Entrepreneurs and Executives
Gender Identity
Grief
Health At Every Size
LGBTQ+
Life Transitions
Neurodivergent Affirming
Parts Work
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Suicidal Ideation
Trauma and PTSD
Insurance and Payment
Payment Accepted
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Session Fees
$75
-$180
Insurance Accepted
Aetna
UnitedHealthcare UHC | UBH
UnitedHealthcare UHC | UBH
State Licensed In
Washington