Clients I Work With
Gemini said
You’ve tried everything to fix your sleep—self-help books, supplements, and pills—but nothing seems to stick. It’s exhausting to wake up from the nightmare of insomnia only to face a day of groggy mornings and the constant stress of playing catch-up. Whether you are struggling to fall asleep, waking up too early, or skipping out on friends because you're terrified of ruining your sleep schedule, you don’t have to stay stuck in this cycle.
Approach
Together, we’ll use CBT-I to get to the root of your sleep issues. We will move beyond basic hygiene to tackle the biological and psychological patterns keeping you awake. Whether you are a night owl or an early bird, we’ll create a plan that aligns with your life so you can finally stop feeling like sleep controls you. It’s time to wake up energized and start paving the way to a fuller life. Let’s start navigating your path to quality rest
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Individual Therapy
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Nightmares (CBT-N)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Nightmares (CBT-N)
Specialties
Sleep or Insomnia
State Licensed In
California
Massachusetts
Utah
Massachusetts
Utah