Clients I Work With
I work with adults navigating anxiety, depression, trauma, stress, and low self-esteem. My approach is warm, collaborative, and trauma-informed, helping clients build coping skills, strengthen confidence, and create lasting change at a pace that feels safe and supportive.
Approach
I offer warm, compassionate support for anxiety, depression, trauma, stress, and self-esteem challenges. Together, we’ll build tools that help you feel more grounded, resilient, and connected to yourself.
Beliefs & Lived Experience
My approach is warm, collaborative, and grounded in deep respect for each person’s story. Coming from a multicultural family system and shaped by extensive travel through Europe, Mexico, and the Middle East, I bring a culturally responsive lens to therapy—attuned to identity, belonging, and the ways culture and family dynamics impact healing. I also understand, on a human level, how trauma and life stress can affect the nervous system and the way we see ourselves. I work with clients experiencing anxiety, depression, trauma, chronic stress, and self-esteem concerns, supporting them in building coping skills, processing difficult experiences, and reconnecting with a stronger sense of self.
More About My Practice
With more than 25 years of experience, I offer individual, couples, and group therapy, as well as workshops. I strive to create a welcoming, grounded space, especially for those who feel overwhelmed, stuck, or disconnected from themselves. I’ve worked with clients facing anxiety, depression, trauma, chronic stress, and self-esteem struggles. My work is trauma-informed and culturally responsive, shaped by my multicultural family system and extensive travel through Europe, Mexico, and the Middle East.
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Couples Therapy
Group Therapy
Individual Therapy
Group Therapy
Individual Therapy
Languages Spoken
English
Spanish
Spanish
Specializations
Modalities
Cognitive Behavioral (CBT)
EMDR
Family Systems Therapy
Humanistic Therapy
Mindful Self Compassion
Motivational Interviewing
Person-Centered Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
EMDR
Family Systems Therapy
Humanistic Therapy
Mindful Self Compassion
Motivational Interviewing
Person-Centered Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Session Fees
$150
-$175
Insurance Accepted
Aetna
Anthem
BlueCross BlueShield
Cigna
Kaiser Permanente
Optum
UnitedHealthcare UHC | UBH
Anthem
BlueCross BlueShield
Cigna
Kaiser Permanente
Optum
UnitedHealthcare UHC | UBH
State Licensed In
California
Georgia
Georgia
