Terra Leigh Bell

(she/her)

Terra Leigh Bell, PLLC

LMHC

Clients I Work With

I specialize in the overlap between trauma and emotional dysregulation. That can look like anything from binge eating to addiction, panic attacks to ADHD. (Not that ADHD is "just a trauma reaction." It's not!)

Approach

My foundation is Buddhist psychology, integrating DBT, IFS, EMDR, and other somatic and mindfulness-based interventions.

Beliefs & Lived Experience

I am deeply committed to working with a range of patients. I work with: far-left activists, and law enforcement officers; physicians facing lawsuits, and patients who've experienced medical trauma; high net worth folks, and people who grew up in foster care; Christian priests, Pagans, and atheists.

Ages Served

Adults
Older Adults (65+)
Young Adults (18-25)

Services Provided

Individual Therapy

Languages Spoken

English

Specializations

Modalities

Dialectical Behavior (DBT)
EMDR
Internal Family Systems (IFS)
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Somatic Therapy

Specialties

Addiction
ADHD
Bipolar Disorder
Burnout
Divorce
Eating Disorders
First Responders and Medical Professionals
Law Enforcement
Men's Issues
Panic
Parts Work
Trauma and PTSD

Insurance and Payment

Payment Accepted

Cash
Check
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)

Session Fees

$210
-$210

State Licensed In

Washington