Clients I Work With
I work with adults navigating life transitions, identity exploration, emotional overwhelm, and the impact of chronic stress or trauma. Many of my clients are high-achieving, deeply reflective, and feel disconnected from themselves despite outward success. I support individuals experiencing anxiety, depression, grief, burnout, relational challenges, and nervous system dysregulation. I have a particular passion for working individuals, creatives, caregivers, and those unpacking cultural, generational, or systemic stress. My clients often seek a space where they can slow down, reconnect with their bodies, explore meaning, and build a life that feels aligned rather than performative.
Approach
My approach is holistic, relational, and trauma-informed, grounded in the belief that healing happens when the mind, body, and nervous system are supported together. I integrate somatic practices, mindfulness, expressive and creative interventions, and evidence-based psychotherapy to help clients develop deeper self-awareness and emotional regulation. Therapy with me is collaborative and experiential. It’s not just talking, but noticing, feeling, and practicing new ways of being. I focus on helping clients move out of survival mode, reconnect with their inner wisdom, and build sustainable tools for resilience, self-trust, and growth.
Beliefs & Lived Experience
I believe healing is not about fixing what’s “wrong,” but remembering what’s already whole. My work is informed by lived experience, cultural humility, and a deep respect for the ways identity, race, spirituality, and environment shape our nervous systems and stories. I value authenticity, curiosity, creativity, and rest as essential parts of wellness. I am committed to affirming care and supporting clients in reclaiming agency over their bodies, boundaries, and narratives. I honor both science and intuition and believe therapy can be a space for liberation as well as relief.
More About My Practice
My practice offers a warm, reflective space that invites both depth and gentleness. Sessions may include talk therapy, body-based awareness, grounding exercises, guided reflection, or creative exploration depending on client needs. I work from a strengths-based lens and tailor therapy to each individual rather than a one-size-fits-all model. I welcome clients who are curious about growth, healing, and embodiment—even if they don’t have all the words yet. Therapy is a partnership, and I strive to create a space where clients feel seen, supported, and empowered to move forward at their own pace.
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Group Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Internal Family Systems (IFS)
Narrative Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Narrative Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Anxiety
BIPOC
Burnout
Depression
Life Transitions
Racial Identity
Spirituality
Women's Issues
BIPOC
Burnout
Depression
Life Transitions
Racial Identity
Spirituality
Women's Issues
Insurance and Payment
Insurance Accepted
BlueCross BlueShield
Medicaid
Medicaid
State Licensed In
North Carolina
