Clients I Work With
I specialize in working with individuals (14+) and couples navigating challenges such as trauma, ADHD, depression, anxiety, childhood trauma, relationship difficulties, and general feelings of dissatisfaction.
In my work with couples, I recognize that communication is often a major barrier to connection. Many partners are also managing their own mental health needs, which can complicate interactions and contribute to misunderstandings. I provide a safe, supportive environment where both individuals can openly express their thoughts and emotions. Together, we explore the underlying dynamics affecting connection and work collaboratively on strategies to enhance mutual understanding and empathy.
With individuals, I focus on self-discovery and skill-building. I support clients in developing personalized coping strategies that align with their unique experiences and mental health needs.
Approach
Drawing from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and psychodynamic approaches, I help couples build practical skills for healthier communication. This includes learning how to express needs effectively, navigate conflict, and cultivate emotional intimacy. I guide partners in recognizing their individual needs within the relationship and collaborating to integrate those needs in meaningful ways. My goal is to empower couples to reconnect and strengthen their bond, even in the face of personal struggles.
Beliefs & Lived Experience
My background in primary care informs my holistic approach to wellness, integrating both emotional and physical well-being into our sessions.
More About My Practice
I provide services via telehealth, Sunday through Friday with some evening availability.
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Couples Therapy
Individual Therapy
Couples Therapy
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Acceptance and Commitment (ACT)
Behavioral Activation (BA)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Motivational Interviewing
Person-Centered Therapy
Psychodynamic Therapy
Relational Therapy
Sex Therapy
Behavioral Activation (BA)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Motivational Interviewing
Person-Centered Therapy
Psychodynamic Therapy
Relational Therapy
Sex Therapy
Specialties
ADHD
Anxiety
Bipolar Disorder
Burnout
Codependency
Depression
Non Monogamy
Perfectionism
Relationship Issues
Self Esteem
Trauma and PTSD
Anxiety
Bipolar Disorder
Burnout
Codependency
Depression
Non Monogamy
Perfectionism
Relationship Issues
Self Esteem
Trauma and PTSD
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Insurance Accepted
Aetna
Anthem
BlueCross BlueShield
Carelon Behavioral Health
Elevance Health / Anthem BCBS plans
Harvard Pilgrim
MassHealth (Massachusetts Medicaid)
Meritain Health
Optum
Tufts
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Wellpoint
Wellsense
Anthem
BlueCross BlueShield
Carelon Behavioral Health
Elevance Health / Anthem BCBS plans
Harvard Pilgrim
MassHealth (Massachusetts Medicaid)
Meritain Health
Optum
Tufts
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Wellpoint
Wellsense
State Licensed In
Massachusetts
