Find Online Therapists for ADHD

Start by choosing the state where you will be during sessions, because telehealth availability depends on provider licensure and your location at the time of care. Then use filters to narrow your options by service type, insurance, language, age group, and therapy approach. Read profiles closely to see whether a provider offers ADHD-focused care, medication management, or testing and evaluations.

Ask whether the provider regularly works with ADHD, what age groups they see, and what kind of support they offer. You may also want to ask how sessions are structured, whether they help with organization or daily functioning, and whether they provide supportive therapy, skills-based therapy, or testing and evaluations. It also helps to ask about scheduling, fees, insurance, and what state you need to be in during appointments.

Some providers on this page offer testing and evaluations for Attention-Deficit/Hyperactivity Disorder (ADHD), and diagnostic evaluations may be offered by psychologists, psychiatrists, psychiatric nurse practitioners, physicians, or other licensed clinicians who diagnose ADHD within their training and scope of practice. Some parts of ADHD testing can be done through telehealth, but this varies widely between providers. Before booking, check directly with the provider to ask whether the evaluation can be completed online and whether any in-person testing is required.

Your therapist does not have to live in your state, but they need to be licensed for the state where you are physically located during each session. If you travel, even temporarily, your provider may or may not be able to meet with you depending on their license and policies. Before a trip, ask what is allowed and whether they are licensed in multiple states.

Coverage varies by plan and provider. Some online ADHD providers accept insurance directly, while others are private pay and may offer a superbill for possible out-of-network reimbursement. Before booking, check whether the provider is in network, what your copay or deductible may be, and whether services like medication management or testing and evaluations are billed separately from therapy.

Most online therapy appointments work best in a private space with a reliable internet connection. A computer or laptop is often the most reliable option, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but some providers may also use phone calls, secure messaging, texting, or email. Check ahead if privacy, internet stability, or your location during sessions could be an issue.

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also feel harder if you have trouble staying engaged on video and need more hands-on support. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Yes. Some providers on this page offer medication management, while others focus on therapy. Medication management usually involves evaluating symptoms, prescribing when appropriate, monitoring side effects, and adjusting treatment over time. Online therapy focuses more on coping skills, routines, stress, relationships, and day-to-day functioning. You may want to look for support from a trauma-focused therapist if you experience feelings of shame or despair about your ADHD symptoms. If you need a controlled substance prescription, check directly with the provider because telehealth prescribing rules and provider policies can vary.

Yes, there are a range of therapy approaches for ADHD. Some online providers offer support with skills for time management, planning, emotional regulation, motivation, and follow-through. Other therapists may offer a neuro-affirming approach that helps you find stronger support and self-understanding about your experience living with ADHD. When comparing profiles, look for providers who specialize in ADHD and look for who best matches your goals for therapy.