Clients I Work With
I work with adults who want more than temporary coping strategies, they want meaningful, lasting change. Many of my clients are high-functioning and self-aware, yet find themselves repeating patterns in relationships, struggling with anxiety, burnout, perfectionism, or the lingering impact of early experiences. Together, we explore both present stressors and the deeper roots shaping your thoughts, emotions, and behaviors. Therapy is structured, collaborative, and focused on insight and forward movement. If you value clarity, accountability, and real progress, we may be a strong fit.
Approach
Therapy with me is structured, collaborative, and focused on meaningful change. I work with high-functioning adults, including neurodivergent individuals who are ready to understand not just what’s happening, but why patterns keep repeating. Together, we examine present stressors while exploring the deeper beliefs, parts, and nervous system responses shaping your reactions, relationships, and self-perception.
I integrate cognitive and behavioral strategies, parts work, mindfulness, and somatic techniques to support emotional regulation, executive functioning, and clarity. Sessions are thoughtful and direct, yet compassionate. You can expect insight, practical tools, and accountability. My goal is not just symptom relief, it’s sustainable growth and a renewed sense of agency in your life.
Beliefs & Lived Experience
I believe healing requires both self-awareness and personal responsibility. Growth happens when insight is paired with action. I value emotional regulation, honest reflection, and long-term change over quick fixes. My background in psychology and systems thinking influences how I help clients identify patterns and make intentional shifts. I approach therapy with respect, warmth, and directness. I believe clients are capable of profound change when given structure, support, and the right tools.
More About My Practice
Time to Renew You offers virtual therapy throughout Florida, with limited in-person sessions available in the Lakewood Ranch/Palmetto area. I work primarily with adults and young professionals. Sessions are individualized and focused on depth, clarity, and forward movement. I accept private pay and can provide superbills for out-of-network reimbursement. My practice is designed to provide high-quality, focused care in a calm and professional setting.
Ages Served
Adults
Older Adults (65+)
Preschool (3-5)
School Age Children (6-12)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Preschool (3-5)
School Age Children (6-12)
Teens (13-17)
Young Adults (18-25)
Services Provided
Individual Therapy
Languages Spoken
English
Faith Communities Served
Spiritual
In Person Availability
Lakewood Ranch
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Internal Family Systems (IFS)
Mindfulness
Motivational Interviewing
Play Therapy
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Internal Family Systems (IFS)
Mindfulness
Motivational Interviewing
Play Therapy
Specialties
Anxiety
Burnout
Depression
Life Transitions
Perfectionism
Relationship Issues
Self Esteem
Women's Issues
Burnout
Depression
Life Transitions
Perfectionism
Relationship Issues
Self Esteem
Women's Issues
Insurance and Payment
Payment Accepted
Cash
Credit
Private Pay (Superbills Not Provided)
Session Fees
$130
State Licensed In
Florida