Browse Online Therapists offering LGBTQ+ Affirming Care

“My approach is grounded in the belief that fear, grief, anxiety, and life’s deeper questions are part of being human, not signs that something is wrong with you. I don’t see people as broken or needing to be fixed. I believe there is already wisdom and resilience within you, and my role is to help you reconnect with it. Sessions with me are real, relaxed, and deeply human. Some days are emotional and deep, others are reflective, practical, or even filled with laughter. You don’t have to show up perfectly here. I blend practical tools with deeper exploration. We may work through anxious thoughts and fears, process grief and life transitions, build self-trust, and reconnect with meaning and purpose. When helpful, I also bring in a metaphysical perspective and explore questions around consciousness, the soul, and deeper meaning in an open-minded, grounded way.”

“I tailor sessions to the needs of the client and their specific concerns. If you are struggling with past trauma or simply need help with everyday concerns, such as parenting concerns, relationship struggles, or stress, I offer a safe space to feel heard, heal, and move forward.”

“Therapy with me is grounded in warmth, curiosity, and respect for your lived experience. I offer a supportive, nonjudgmental space where you can slow down, reflect, and begin to understand yourself more deeply—at a pace that feels right for you. My approach is trauma-informed and relational, meaning I attend closely to how past experiences, attachment patterns, and relationships influence the way you feel, cope, and connect in the present. Together, we look beyond symptoms to explore the underlying emotional patterns and unmet needs that shape your experiences. I believe healing happens through safe, attuned relationships, and therapy can become a space where new ways of relating—to yourself and to others—are gently practiced and strengthened.”

“My approach is grounded, honest, and deeply human. I show up as a real person (no therapist mask, minimal clinical jargon) and I invite you to do the same. Together, we’ll slow down, make sense of the patterns keeping you stuck, and build tools that actually work in real life (not just on paper). I blend evidence-based approaches like DBT, CBT, and trauma-informed care with mindfulness, somatic work, and yoga-based practices to support mind, body, and soul healing. I’m also a neuro-affirming provider, which means I recognize that what works for neurotypical folks doesn’t always work for neurodivergent minds—and that’s okay. We’ll work together to find approaches that actually fit you, your brain, and your life. I’ll listen when something doesn’t work and adjust with you, not above you. Therapy with me is a process of co-creation, curiosity, and respect for your unique way of being in the world.”

“I am warm, direct and practical in my approach to work with clients of all ages. I use techniques from CBT, DBT, Mindfulness and Exposure-Response Prevention, as well as research-based parenting curriculums.”

“Therapy with me is collaborative, practical, and focused on understanding why problems continue rather than simply managing symptoms. I believe lasting change happens when we understand the patterns keeping us stuck. Together we’ll identify those patterns, learn new skills, and gradually practice responding differently. My approach integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Inference Based Cognitive Therapy (I-CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and mindfulness. Sessions are supportive while also gently challenging you toward meaningful change at a pace that feels manageable.”

“In sessions, I do my best to show up as authentically and humanly as possible. I see you as the expert on yourself and me as a supporter on your journey to understand yourself even better. Sessions with me are relaxed and free from psychobabble. I use an eclectic blend of humanistic, person-centered values along with bits and pieces of cognitive behavioral, psychodynamic, mindfulness and acceptance and commitment therapy.”

“My approach to counseling starts with social justice, neurodiverse affirming, and trauma-informed care. My style is conversational. The theories I apply are the integration of systemic, somatic, attachment theory, interpersonal neurobiology, mindfulness, and relational. I believe we learn and change in the context of our relationships. It is important to explore the impact that systems have had on you. These systems include your family (attachment styles), communities that you grew up in, and past and current relationships. Once we better understand how your attachment style, sensory profile, emotional, physical, and neurological bodies have been impacted by these systems, we bring in awareness and self-compassion. Together through our relationship, we will create healthy change to help you lead a thriving life that is filled with joy.”

“I use a conservative but thorough approach to psychiatric medication management, paired with brief, evidence-based therapy techniques including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Behavioral Activation. I work with you at your own pace to set clear goals, build coping skills, and align your treatment with your personal values.”

“We will have an open dialogue to learn more about you and find ways I can help you together. I provide a comfortable, non-judgmental space through a multicultural lens to ensure the ability of tackling each issue in a safe and healthy way. I operate from a Person-Centered Lens, which means the client is the expert in their own life; therefore, I collaborate with you to find the best possible approach. I specialize in working with teenagers, college students, and adults”

“I use a mix of treatment modalities depending on what fits best with your personality, strengths, and presenting concerns. I make sure to implement specific techniques that research has found to be effective, and operate from what is called a strengths-based model. I am trained in Perinatal Mental Health and am a Level 2 Certified Imago Relationship Therapist. I enjoy working with fellow parents in the trenches of raising kids in an ever challenging world. I work with many fellow neurodivergent folks, and enjoy supporting individuals and couples who may identify with 'alternative' relationship structures.”

“My goal is to help you feel confident to get through whatever you are going through. I emphasize non-judgmentalness and self-compassion throughout the process. I tailor my approach to you and your needs. I pull from various modalities such as CBT, DBT, ACT, Strength-based, and more.”