Find Online Internal Family Systems (IFS) Therapists

“I work with adults navigating anxiety, chronic stress, and the emotional impact of chronic illness or ongoing health concerns. Many of my clients feel overwhelmed, on edge, or stuck in cycles of worry and overthinking, often noticing how much their stress shows up in their body. I also support those experiencing burnout, life transitions, and challenges in relationships or boundaries. My clients are often looking not just for relief, but for a deeper understanding of themselves and a more sustainable way to move through daily life.”

“If you have spent years putting others first, as a high-achiever, a people-pleaser, or a caregiver who keeps showing up for everyone else while quietly running on empty, you are exactly who I work with. I specialize in working with women who have recently experienced a breakup or divorce and are exploring their sexuality, rebuilding their sense of self, and navigating new relationships. They are often afraid of being a burden to others, struggle to prioritize their own needs, or have spent years putting their partner’s needs before their own. They’re ready to make changes so they don’t repeat the same patterns, especially if they’ve often betrayed their own needs to keep the peace, maintain a relationship, or avoid disappointing others. Together, we can explore what they want from their relationships and their lives, while learning to trust themselves and honor their needs without the guilt.”

“You may seem to have it all together while feeling anxious, overwhelmed, or worn out inside. Perhaps you’re the strong one for everyone else, struggling to set boundaries or make room for your own needs. You may be navigating change, grieving a loss, feeling out of place, or finding that painful experiences still affect your daily life. Medical or dental experiences may also leave you fearful of seeking care. I offer a warm, supportive space where you can speak honestly without having to explain everything perfectly. Together, we’ll explore what’s keeping you stuck, make sense of your experiences, and build practical tools to help you feel more grounded and connected. If faith matters to you, we can include it in ways that honor your beliefs. You don’t have to carry it all alone.”

“I've had the privilege of working with a wide variety of diverse adult clients--perhaps like you! I provide individual and group therapy (currently not couples or family therapy). Coming from both a generalist and specialist background, I'm able to work with many concerns that could include any of the following: PTSD and trauma (of many kinds) Queer / LGBTQ issues Racial/Ethnic concerns Depression and anxiety Grief, loss, transitions Relationship or family conflict Aging, chronic illness / pain / HIV/AIDS Sexuality, gender, body shame Sexual addiction / compulsion Academic stress and achievement Recovering from narcissistic abuse Interpersonal issues in group therapy Religious trauma, conflict and cult recovery Job stress, burnout, and finding "calling" Student, academic and career concerns Adverse experiences from prayer and meditation Racial discrimination / recovering from hate crime Climate change distress / political anxiety / social justice concerns.”

“You're the person who has done the work. You've read the books, explored your childhood, maybe tried therapy before. You understand your patterns. And yet, something still feels stuck. You might find yourself people-pleasing, overthinking, or abandoning your own needs to keep the peace. You second-guess your instincts, struggle to set boundaries that actually hold, and wonder why knowing your patterns hasn't made them easier to change. You feel things deeply, and sometimes that feels like too much. You might be navigating trauma, grief, or a life transition that has left you unsure of who you are beneath all the coping. If you're a sensitive, creative person ready for a different kind of healing, one that goes beyond talking, you're in the right place. I work with adults who are ready to trust themselves, feel at home in who they are, and finally stop getting in their own way.”

“I work with clients who feel stuck; moving from day to day knowing that they're not aligned with their true potential, but unsure of their next steps forward. Whether it's anxiety, depression, low self esteem, complex trauma, or feelings of unfulfillment, we will work together to explore, process, and bring harmony to all parts of you in a way that feels safe and meaningful.”

“Individuals facing challenges such as trauma, abuse, anxiety, depression, low self-esteem, mental wellness, goal achievement, and more. Couples navigating relationship struggles, including emotional disconnection, high-conflict situations, intimacy issues, and communication barriers. Families, Parents, & Teens experiencing difficulties related to life changes or parent-child relationships.”

“I primarily practice with older teens and young adults in the areas of anxiety, depression, adjustment-related stress, women's health, gender and identity exploration, trauma and relationships.”

“Hi there! I'm Rachel, and I specialize in supporting children, teens and young adults who are navigating mood and anxiety, identity, OCD and eating disorders. I recognize that healing does not take place in a vacuum, and I believe family or community engagement is a critical part of facilitating meaningful change for an individual. In addition to individual work, I often meet with the parents or caregivers of young people to promote growth and healing within the family system. You and your loved ones deserve a nonjudgmental space where you can show up fully, explore your identity, strengths and challenges, and above all, be seen and validated.”

“I work with adolescents and adults who feel stuck in patterns of anxiety, OCD, trauma, perfectionism, or life transitions. Many of my clients are high achievers who appear successful on the outside but privately struggle with constant worry, self-doubt, intrusive thoughts, burnout, or feeling overwhelmed. I also enjoy working with neurodivergent individuals, including those with ADHD and autism, helping them better understand themselves while building strategies that fit who they are rather than trying to force themselves into someone else’s mold.”

“I work with adults who want more than temporary coping strategies, they want meaningful, lasting change. Many of my clients are high-functioning and self-aware, yet find themselves repeating patterns in relationships, struggling with anxiety, burnout, perfectionism, or the lingering impact of early experiences. Together, we explore both present stressors and the deeper roots shaping your thoughts, emotions, and behaviors. Therapy is structured, collaborative, and focused on insight and forward movement. If you value clarity, accountability, and real progress, we may be a strong fit.”

“Depression, Anxiety, ADHD, Relationships, Work/Life Balance, Couples and Marriage Therapy, Post Traumatic Stress Disorder, Men's Issues, Trauma, End of Life Issues, Grief / Bereavement, Family Issues, Stress Management, Gay / Lesbian / Bisexual Issues, Existential Issues.”