Lily Haynes
LICSW
She/her/hers
Ember Psychotherapy Collective
Accepting new clients
Contact provider
Licensed states
ColoradoFloridaMassachusetts
At a glance
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Languages Spoken
English
Gender Identity
Woman
Telehealth Availability:
Telehealth sessions available throughout the week.
Fees & insurance
About this provider
Clients I Work With
I most often work with adults in their 20s and 30s who struggle with experiences like anxious thoughts or body sensations, people pleasing, perfectionism, difficulties in relationships, feelings of depression, a judgmental/critical inner voice, trauma, processing childhood stuff, and working to develop a more positive sense of self. I also work with couples who want to work on communication, meeting each other’s needs, and more deeply understanding one another.
Approach
Sessions involve connecting to your emotions, understanding how your inner world developed, and helping you reconnect to your most grounded, authentic self. Trained in Internal Family Systems (IFS) through the IFS Institute, I use this as my primary approach. I also value the mind-body connection, incorporating somatic practices, nervous system regulation, mindfulness, and values-based work. This work allows you to respond to your inner experiences, not just react from them.
As a relationally oriented therapist, I emphasize collaboration, careful listening, encouragement, and humor. Believing that you are the expert of your own life, my role is to support the strengthening of your relationship with yourself.
Beliefs & Lived Experience
Has traditional talk therapy not quite worked for you? I offer a different approach. While talking things out can be valuable, I believe it shouldn’t be the only tool in the toolbox. My goal is to help clients heal from what they’re struggling with, not just cope. This means guiding individuals to the root of their inner experiences and fostering a deeper connection to themselves, their lives, and others.
Additional Credentials & Training
Internal Family Systems (IFS) Level 1 — IFS Institute
Specialties & approaches
Specialties
ADHDAnxietyBipolar DisorderDepressionPerfectionismRelationship IssuesSelf EsteemSexual AbuseTrauma & PTSDWomen’s Mental Health
Therapy approaches
Acceptance and Commitment (ACT)Attachment-BasedCompassion Focused TherapyEmotionally Focused Therapy (EFT)Family Systems TherapyInternal Family Systems (IFS)Interpersonal Therapy (IPT)Mindfulness-Based Cognitive Therapy (MBCT)Person-Centered TherapyRelational TherapySomatic Therapy
Fees & insurance
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale
Insurance Notes
All insurances can be accepted on an out-of-network basis only, where I can provide a superbill for reimbursement with PPO/POS type plans. Please contact for financial need and sliding scale.