Browse Types of Therapy
Find online therapists by their approach to care. Explore options focused on practical skills, trauma processing, relationships, emotions, body awareness, or values, and learn more about how each approach may fit your needs.
Explore therapy approaches
Choose an approach to learn more and browse providers who include it in their practice.
Need help narrowing your search?
You do not have to know the exact therapy approach before you start. You can also browse the full directory, search by state, or look for providers licensed in multiple states.
Therapy approach is one part of finding the right provider. You may also want to consider specialty, availability, cost, insurance, licensure, and whether the provider feels like a good personal fit.
Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.