Clients I Work With
I work with adults navigating chronic pain, anxiety, grief, and life transitions who feel overwhelmed, stuck, or emotionally exhausted. Many of my clients are high-functioning on the outside but carrying silent stress, loss, or physical discomfort that impacts their relationships, work, and sense of self. I provide a compassionate, relationship-focused space where you can process what’s heavy, rebuild resilience, and reconnect with your strength. Together, we work toward practical coping tools, emotional clarity, and a steadier, more hopeful path forward.
Approach
My approach is person-centered and practical. I view therapy through a lens that recognizes the connection between your thoughts, emotions, body, and life experiences. Sessions with me feel warm, steady, and collaborative—you won’t be judged or rushed. We’ll gently explore patterns that may be keeping you stuck while building real-life tools you can use between sessions. I draw from approaches like cognitive-behavioral therapy, narrative therapy, and expressive arts, blending insight with action so you leave feeling understood, supported, and equipped to move forward with greater clarity and confidence.
Beliefs & Lived Experience
My values of compassion, integrity, and authenticity guide how I show up in the therapy room. I believe every person deserves to be met with respect, dignity, and curiosity—not judgment. My lived experiences have deepened my understanding of how pain, change, and uncertainty can shape identity and relationships, which allows me to sit with clients in both the hard and hopeful moments. I value honest conversations, cultural awareness, and honoring each person’s story. I strive to create a space where you feel safe to be fully yourself while working toward meaningful, lasting growth.
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Group Therapy
Individual Therapy
Group Therapy
Individual Therapy
Languages Spoken
English
In Person Availability
Friendswood, TX
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Expressive Arts Therapy
Mindfulness
Motivational Interviewing
Narrative Therapy
Cognitive Behavioral (CBT)
Expressive Arts Therapy
Mindfulness
Motivational Interviewing
Narrative Therapy
Specialties
Anxiety
Burnout
Chronic Pain and Illness
Depression
Grief
Life Transitions
Women's Issues
Burnout
Chronic Pain and Illness
Depression
Grief
Life Transitions
Women's Issues
Insurance and Payment
Payment Accepted
Cash
Credit
Sliding Scale
Session Fees
$90
-$150
Insurance Accepted
Aetna
BlueCross BlueShield
Cigna
Optum
Oscar Health
UnitedHealthcare UHC | UBH
BlueCross BlueShield
Cigna
Optum
Oscar Health
UnitedHealthcare UHC | UBH
State Licensed In
Texas