Cody Gauthier

You might look like you’re functioning on the outside—career, relationships, responsibilities—but inside you feel stuck in patterns you can’t seem to break. Maybe trauma, addiction, or relational wounds and anxious patterns keep showing up in subtle (or not-so-subtle) ways. You might struggle with shame, numbness, control, perfectionism, or feeling disconnected from your body. Many of my clients want deeper connection—with themselves, their partners, their families—but don’t know how to access it without old defenses taking over. You don't have to do it alone. Healing often begins in the places we feel most stuck. My approach is relational, experiential, and body-centered. I integrate Internal Family Systems (IFS), Somatic Experiencing (SE), and EMDR to help you gently process trauma, regulate your nervous system, and build compassion for the parts of you that developed to survive.