Megan Hunt

My approach to therapy is collaborative, practical, and tailored to each client’s needs. I believe therapy works best when clients feel safe, understood, and actively involved in the process. I incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness strategies, and behavioral interventions to help clients understand the connection between thoughts, emotions, and behaviors. Together we identify patterns, challenge unhelpful thinking, and build practical coping skills. My goal is to help clients gain insight, increase emotional flexibility, and develop healthier ways of responding to life’s challenges.