Clients I Work With
I specialize in helping adults manage anxiety, depression, and overwhelm using various CBT and ACT interventions. Together, we'll build your emotional regulation, strengthen your coping skills, and create clarity about your values. and goals. We can reduce your distress and increase your resilience, so you can move forward with confidence and purpose.
Approach
Together, we'll slow down the pace, strengthen your boundaries, and reduce the mental load that's exhausting you. You can stop ruminating and start living. You can prioritize yourself without apology. I'm here to help you set boundaries without guilt, find clarity in the chaos, and rediscover who you are beneath the stress. Picture clear thinking instead of constant worry.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Group Therapy
Individual Therapy
Individual Therapy
In Person Availability
850 W. Bartlett Rd, Suite 14C, Bartlett IL 60103
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Mindfulness
Motivational Interviewing
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Mindfulness
Motivational Interviewing
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
ADHD
Anxiety
Burnout
Chronic Pain and Illness
Depression
Grief
Life Transitions
Relationship Issues
Women's Issues
Anxiety
Burnout
Chronic Pain and Illness
Depression
Grief
Life Transitions
Relationship Issues
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Insurance Accepted
Aetna
Blue Choice PPO
Blue Choice PPO
State Licensed In
Illinois