Sophia Ngo

As a first-generation Vietnamese American therapist, I understand the complexities of holding multiple identities and the impact they have on your well-being. My personal beliefs and lived experiences shape how I show up as a therapist. As a woman of color, I understand how culture, family expectations, and societal messages can influence identity, relationships, and emotional wellbeing. These experiences inform my commitment to practicing with cultural humility and awareness. I believe healing happens within safe, authentic relationships and that each person carries deep wisdom on their own. Whether you're struggling with intergenerational trauma, cultural identity, racial stress, family dynamics, or the stigma around mental health, you don’t have to face it alone. Therapy is a space where your experiences are honored, your emotions are validated, and your healing is prioritized.