Clients I Work With
Whether you’re navigating chronic pain, disordered eating, parenting struggles, or big life transitions, you deserve support that feels grounding, compassionate, and practical. I help adults, parents, and families learn how to regulate their emotions, strengthen relationships, reduce anxiety, and find real relief — even when life feels heavy or chaotic.
Approach
My approach is warm, collaborative, and grounded in evidence-based practices. I help you feel heard and empowered as we work toward healing and greater resilience. I offer therapy for clients in Tennessee, Illinois, and Washington, making it easier for busy individuals and families.
Beliefs & Lived Experience
I believe that therapy works best when it is grounded in authenticity, curiosity, and deep respect for each person’s lived experience. My approach is collaborative and compassionate, helping clients explore patterns, build insight, and develop practical skills for navigating life’s challenges.
Both personally and professionally, I value resilience, meaningful relationships, and the capacity people have to grow and adapt even in difficult circumstances. My work is informed by years of clinical experience with individuals, couples, and families, and by an appreciation for the diverse cultural, developmental, and personal contexts that shape each person’s story.
More About My Practice
My clients often say therapy with me feels safe, steady, and validating, with a balance of reflection, insight, and clear guidance. Whether you’re facing issue related to pain or loss, eating issues, navigating life transitions, or coping with depression or anxiety, I partner with you to identify goals and build a roadmap for meaningful change
Ages Served
Adults
Older Adults (65+)
School Age Children (6-12)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
School Age Children (6-12)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Couples Therapy
Family Therapy
Individual Therapy
Legal Documentation
Couples Therapy
Family Therapy
Individual Therapy
Legal Documentation
Languages Spoken
English
Spanish
Spanish
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Gottman Method
Insight Oriented Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Gottman Method
Insight Oriented Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Chronic Pain and Illness
Eating Disorders
Grief
Immigration and Acculturation
Life Transitions
Perfectionism
Eating Disorders
Grief
Immigration and Acculturation
Life Transitions
Perfectionism
Insurance and Payment
Payment Accepted
Credit
Out of Network (Superbills Provided)
Sliding Scale
Session Fees
$100
-$250
Insurance Accepted
Aetna
Blue Choice PPO
Blue Cross Blue Shield (BCBS)
Cigna
Premera Blue Cross
Regence
Blue Choice PPO
Blue Cross Blue Shield (BCBS)
Cigna
Premera Blue Cross
Regence
State Licensed In
Illinois
Tennessee
Washington
Tennessee
Washington