Clients I Work With
Even if you seem to have it all together, relationships can feel heavy and confusing at times. Maybe you stay quiet to avoid conflict, replay conversations in your head, or worry you’re too much. Or maybe you find yourself becoming tearful and frustrated when you try to talk about how you feel. You might analyze all the little things your partner says and does because you need to make sure things are okay between you. You want closeness, but you also feel uneasy.
Approach
In therapy, we’ll get to the root of your problems and create new ways of relating that feel more clear, calm, and authentic. Whether you come alone or with a partner, this is a space to be honest, feel supported, and start building relationships that truly last.
Together, we’ll focus on:
1. Uncovering and exploring past experiences, whether in childhood or adult relationships, that have left you feeling emotionally unsafe.
2. Recognizing the emotional survival strategies you've developed that were needed in the past but don't always serve you well in the present.
3. Building healthier and more connected relationships with added clarity and self-compassion.
Beliefs & Lived Experience
Many people who give their all in relationships find themselves feeling insecure - unsure where they stand, second-guessing themselves, or losing touch with their own needs. I know how exhausting that kind of uncertainty can be because I've experienced these patterns myself.
Doing the work to better understand my own emotions, communicate more openly with others, and reconnect with a sense of clarity is what led me on the path of becoming a therapist.
Today, I support individuals and couples who want more peace, better communication, and deeper connection.
My approach is compassionate, curious, respectful, and honest. I care about what's happening under the surface, and I work with people who are ready to explore the same.
I'm also an active member of the Church of Jesus Christ of Latter-day Saints, and I'm happy to serve as a resource to others in the LDS community.
More About My Practice
If you’re tired of worrying so much and ready to feel more relaxed, more confident, and more connected, I’d be honored to work with you.
I offer a free consultation for potential clients to see if we're a good fit. Please reach out.
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
The Church of Jesus Christ of Latter-day Saints
Specializations
Modalities
Attachment-Based
Emotionally Focused Therapy (EFT)
Experiential Therapy
Family Systems Therapy
Relational Therapy
Emotionally Focused Therapy (EFT)
Experiential Therapy
Family Systems Therapy
Relational Therapy
Specialties
Anxiety
Attachment
Codependency
Life Transitions
Relationship Issues
Self Esteem
Attachment
Codependency
Life Transitions
Relationship Issues
Self Esteem
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
State Licensed In
Washington