Clients I Work With
Are you a couple trying to find more effective ways to communicate and repair? Do you struggle with finding a middle ground with so many differences keeping you apart? Are you an individual coping with grief or another type of loss or life change? Maybe you’ve lost a loved one, pet, or part of yourself and life just doesn’t feel the same anymore. Maybe you are needing support around perinatal mental health or starting a family. Maybe you are coping with midlife issues like aging parents, empty nest, divorce, health issues, or menopause that make you feel like you don’t know yourself anymore. Perhaps you’re just out of school or starting a career and trying to make sense of your purpose. I have the clinical training and lived experience to help.
Approach
My approach to therapy is warm and direct and integrates various modalities tailored to each client individually. I collaborate with my clients utilizing wisdom from narrative and solution-focused therapies, psychodynamic and attachment theories, and mindfulness and behavioral techniques - always maintaining a space of curiosity, non-judgement, and positive regard. I’m grateful for the opportunity to help guide you toward a meaningful and peaceful life and look forward to navigating this journey alongside you.
More About My Practice
I offer a safe, non-judgmental, and inclusive space so you will feel less alone and gain clarity about how to live with more ease.
Helping sensitive people with a desire for personal growth is my passion. It may mean shifting an ineffective way of thinking. It may mean setting boundaries or learning to have care and compassion for yourself in a new way. In therapy, you will learn tools to cope and have the attention and support you need to understand, process, and regulate your emotions.
Ages Served
Adults
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Couples Therapy
Individual Therapy
Couples Therapy
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused Therapy (EFT)
Existential Therapy
Gottman Method
Humanistic Therapy
Integrative Therapy
Mindful Self Compassion
Mindfulness
Narrative Therapy
Person-Centered Therapy
Psychodynamic Therapy
Relational Therapy
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused Therapy (EFT)
Existential Therapy
Gottman Method
Humanistic Therapy
Integrative Therapy
Mindful Self Compassion
Mindfulness
Narrative Therapy
Person-Centered Therapy
Psychodynamic Therapy
Relational Therapy
Specialties
Aging
Anxiety
Attachment
Burnout
Chronic Pain and Illness
Codependency
Dementia
Depression
Divorce
Grief
Infertility
Life Transitions
Neurodivergent Affirming
Parts Work
Perfectionism
Pregnancy, Prenatal, Postpartum
Relationship Issues
Religious Trauma
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
Anxiety
Attachment
Burnout
Chronic Pain and Illness
Codependency
Dementia
Depression
Divorce
Grief
Infertility
Life Transitions
Neurodivergent Affirming
Parts Work
Perfectionism
Pregnancy, Prenatal, Postpartum
Relationship Issues
Religious Trauma
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
State Licensed In
California