Clients I Work With
Individual adults struggling with anxiety, relationship challenges, grief & life transitions, sex, shame, and identity
Approach
Using mindfulness, IFS, ACT, attachment theory, somatic practices, and trauma informed approaches to help you feel seen, understood, and empowered
Beliefs & Lived Experience
Real, grounded, and a little funny — we talk openly about sex, intimacy, and life’s messy moments
More About My Practice
Sessions are available for folks in Colorado online, for flexibility and accessibility
Ages Served
Adults
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Feminist Therapy
Gestalt Therapy
Humanistic Therapy
Integrative Therapy
Internal Family Systems (IFS)
Mindfulness
Narrative Therapy
Sex Therapy
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Feminist Therapy
Gestalt Therapy
Humanistic Therapy
Integrative Therapy
Internal Family Systems (IFS)
Mindfulness
Narrative Therapy
Sex Therapy
Specialties
Anxiety
Attachment
Burnout
First Responders and Medical Professionals
Grief
Life Transitions
Neurodivergent Affirming
Parenting
Parts Work
Perfectionism
Pregnancy, Prenatal, Postpartum
Relationship Issues
Religious Trauma
Self Esteem
Sex-Positive, Kink Allied
Trauma and PTSD
Women's Issues
Attachment
Burnout
First Responders and Medical Professionals
Grief
Life Transitions
Neurodivergent Affirming
Parenting
Parts Work
Perfectionism
Pregnancy, Prenatal, Postpartum
Relationship Issues
Religious Trauma
Self Esteem
Sex-Positive, Kink Allied
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Session Fees
$175
-$175
Insurance Accepted
Cigna
Kaiser Permanente
Optum
United Medical Resources (UMR)
Kaiser Permanente
Optum
United Medical Resources (UMR)
State Licensed In
Colorado