Clients I Work With
If you feel like life isn't going in the direction you want and you're struggling to make sense of it; or perhaps you're navigating a big life change; or finding yourself stuck in cycles of miscommunication. If you're noticing increased anxiety or depression, I am here for you.
Approach
Therapy will help you clarify your goals/needs and teach you how to manage your intrusive thoughts. I am here to help you feel seen, reclaim your sense of self, and move forward with intention. I primarily practice using principles of acceptance and commitment therapy, and resources from cognitive behavioral therapy, EMDR, motivational interviewing and emotionally focused therapy. These approaches help me form a full picture of your lived experience and meet you exactly where you are.
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Hindi
Urdu
Hindi
Urdu
Faith Communities Served
Muslim
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
EMDR
Emotionally Focused Therapy (EFT)
Expressive Arts Therapy
Gottman Method
Mindfulness
Attachment-Based
Cognitive Behavioral (CBT)
EMDR
Emotionally Focused Therapy (EFT)
Expressive Arts Therapy
Gottman Method
Mindfulness
Specialties
Anxiety
BIPOC
Career Counseling
Depression
Life Transitions
Relationship Issues
Self Esteem
BIPOC
Career Counseling
Depression
Life Transitions
Relationship Issues
Self Esteem
Insurance and Payment
Payment Accepted
Credit
Health Savings Account (HSA)
Private Pay (Superbills Not Provided)
Sliding Scale
Session Fees
$80
-$120
Insurance Accepted
Aetna
BlueCross BlueShield
Cigna
BlueCross BlueShield
Cigna
State Licensed In
Arizona