Ahmarin Noor
LAC
She/Her
Innerlight Counseling
Accepting new clients
Contact provider
Licensed states
Arizona
At a glance
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Languages Spoken
English
Hindi
Urdu
Hindi
Urdu
Faith Communities Served
Muslim
About this provider
Clients I Work With
If you feel like life isn't going in the direction you want and you're struggling to make sense of it; or perhaps you're navigating a big life change; or finding yourself stuck in cycles of miscommunication. If you're noticing increased anxiety or depression, I am here for you.
Approach
Therapy will help you clarify your goals/needs and teach you how to manage your intrusive thoughts. I am here to help you feel seen, reclaim your sense of self, and move forward with intention. I primarily practice using principles of acceptance and commitment therapy, and resources from cognitive behavioral therapy, EMDR, motivational interviewing and emotionally focused therapy. These approaches help me form a full picture of your lived experience and meet you exactly where you are.
Specialties & approaches
Specialties
AnxietyCareer CounselingDepressionLife TransitionsRelationship IssuesSelf Esteem
Therapy approaches
Acceptance and Commitment (ACT)Attachment-BasedCognitive Behavioral (CBT)EMDREmotionally Focused Therapy (EFT)Expressive Arts TherapyGottman MethodMindfulness
Specialized Experience
BIPOC clients
Fees & insurance
Session Fees
$80
$120
Payment Accepted
Credit
Health Savings Account (HSA)
Private Pay (Superbills Not Provided)
Sliding Scale
Insurance Accepted
AetnaBlue Cross Blue Shield (BCBS)Cigna