Clients I Work With
At Better Minds Counseling & Services, we provide therapy for adults navigating anxiety, OCD, trauma, depression, ADHD, chronic pain, and relationship challenges. Our therapists specialize in working with high-functioning individuals, overachievers, and those feeling stuck in cycles of overthinking or self-doubt.
We are an LGBTQIA+ affirming therapy practice and support clients across Pennsylvania and beyond through virtual therapy. Whether you're dealing with intrusive thoughts, panic, burnout, or life transitions, our team offers personalized, evidence-based care tailored to your needs.
Approach
At Better Minds, our approach to therapy is collaborative, personalized, and grounded in evidence-based care. We believe therapy should feel like a space where you can be fully human—not judged or rushed.
Our therapists integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) for OCD to help you understand patterns, build coping skills, and create lasting change.
We focus on helping you break cycles of anxiety, overthinking, and avoidance while reconnecting with your values and sense of self. Whether you're navigating OCD, anxiety, trauma, ADHD, or relationship stress, our goal is to help you feel more grounded and confident.
As a virtual, LGBTQIA+ affirming therapy practice, we provide inclusive, accessible care tailored to your needs.
More About My Practice
Better Minds offers both individual and group therapy to support meaningful, lasting change. In addition to one-on-one sessions, our therapy groups provide a supportive space to connect with others who understand what you're going through.
We offer groups focused on OCD, anxiety, trauma, chronic pain and illness, and narcissistic abuse, as well as skills-based groups that incorporate approaches like CBT, ACT, and DBT. Group therapy can help reduce feelings of isolation, build coping skills in real time, and create a sense of community while working toward your goals.
As a virtual, LGBTQIA+ affirming therapy practice, our groups are accessible, inclusive, and designed to meet you where you are—whether you're looking for additional support alongside individual therapy or a place to start.
While we are a private pay practice, we are a VCAP provider in Pennsylvania.
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Couples Therapy
Group Therapy
Individual Therapy
Couples Therapy
Group Therapy
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Acceptance and Commitment (ACT)
Behavioral Activation (BA)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Exposure Therapy
Gottman Method
Habit Reversal Training
Behavioral Activation (BA)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Exposure Therapy
Gottman Method
Habit Reversal Training
Specialties
ADHD
Anger Management
Anxiety
Bipolar Disorder
Burnout
Chronic Pain and Illness
Depression
Domestic Abuse
Gender Identity
Hair pulling (trichotillomania)
LGBTQ+
Men's Issues
Neurodivergent Affirming
Non Monogamy
Obsessive-Compulsive (OCD)
Panic
Perfectionism
Phobias
Relationship Issues
Sexual Abuse
Substance Use
Trauma and PTSD
Women's Issues
Anger Management
Anxiety
Bipolar Disorder
Burnout
Chronic Pain and Illness
Depression
Domestic Abuse
Gender Identity
Hair pulling (trichotillomania)
LGBTQ+
Men's Issues
Neurodivergent Affirming
Non Monogamy
Obsessive-Compulsive (OCD)
Panic
Perfectionism
Phobias
Relationship Issues
Sexual Abuse
Substance Use
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$50
-$165
State Licensed In
Delaware
Florida
Maryland
New Jersey
Pennsylvania
Virginia
Florida
Maryland
New Jersey
Pennsylvania
Virginia
