Jenna Benson Sholl
LMFT
She/her
Cura Integrative Health
Accepting new clients
Contact provider
Licensed states
California
At a glance
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Parenting Therapy
Sex Therapy
Teen Therapy
Family Therapy
Individual Therapy
Parenting Therapy
Sex Therapy
Teen Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
About this provider
Clients I Work With
We all carry stress—sometimes from one big event, sometimes from years of feeling like we had to keep it together. Over time, this can leave us feeling wound down or wound up.
You may be experiencing…
Feeling worried a lot of the time
Sleep disruption
Persistent sadness or feeling down
Feeling overwhelmed by daily life
Irritability that’s hard to control
Feeling disconnected
Self-doubt
Relationship problems
Struggles with food or body image
Perfectionist tendencies that get in the way
When this becomes your “normal,” it’s easy to feel stuck. But it doesn’t have to stay that way.
Approach
Our integrative approach provides a multitude of care all in one place. From anxiety and depression to relationship issues, eating/body image stress and life transitions, we offer the flexibility to use different therapeutic approaches based on what works best for you. Many of our patients report significant stress in childhood or adult relationships, and we help you make the past a part of your story and keep it from controlling your life.
Specialties & approaches
Specialties
ADHDAnxietyAttachmentBody-Focused Repetitive Behaviors (BFRBs)CodependencyDepressionDivorceEating DisordersEducational and Learning DisabilitiesInsomnia & Sleep DisordersLife TransitionsMenopause & PerimenopauseParent-Child Bonding & AttachmentPerfectionismPersonality DisordersPregnancy, Postpartum & Perinatal Mental HealthRelationship IssuesReligious Trauma & Spiritual AbuseSelf EsteemSelf-HarmingSexual AbuseSpiritual AbuseSpiritualityTrauma & PTSDWeight LossWomen’s Mental Health
Therapy approaches
Attachment-BasedChild Parent Relationship TherapyClinical HypnosisCognitive Behavioral (CBT)Dialectical Behavior (DBT)EMDREmotionally Focused Therapy (EFT)Insight Oriented TherapyIntegrative TherapyInterpersonal Neurobiology (IPNB)NeurofeedbackParts WorkRelational Life TherapySomatic Therapy
Specialized Experience
Athletes / Professional SportsBody-positive / Health at Every SizeEntrepreneurs & ExecutivesFirst Responders & Medical Professionals
Fees & insurance
Session Fees
$150
$225
Payment Accepted
Credit
Out of Network (Superbills Provided)