Megan Hoback

(She/Her)

Lumina Counseling

LMFT

Clients I Work With

I provide tailored guidance for couples who are seeking deeper connection, support through relational strain, or those seeking premarital counseling preparation through a non-religious lens. I also provide therapy for individuals ages 15 and older who are navigating challenges with anxiety, depression, low self-esteem, childhood attachment wounds, or relational challenges, and families working to rebuild communication and boundaries. My approach is highly tailored, thoughtful, and grounded in the belief that each person deserves work that honors the nuances of their internal world. My practice is a safe, affirming space for all clients, including those within the LGBTQIA+ community.

Approach

My therapeutic approach is grounded in presence, discernment, and a deep respect for the complexity of each person’s story. I work from a client-centered, strengths-forward perspective, offering a steady and compassionate partnership as you navigate the challenges and transitions shaping your life. Whether you are an individual seeking clarity, a couple working to rebuild connection, or a family wanting more harmony, our work is tailored with intention and guided by both clinical expertise and sincere human understanding. Together, we explore the patterns that no longer serve you, unhelpful narratives, communication cycles that create distance, or long-standing beliefs that limit self-confidence. From there, we build new pathways: more grounded emotional regulation, healthier relational dynamics, and more aligned ways of living and engaging with others.

Beliefs & Lived Experience

At the heart of my work is the understanding that human connection that is authentic, intentional, and compassionate, is essential to our sense of belonging and well-being. This value extends into my own life. When I’m not working with clients, I spend time immersed in the people and places that keep me grounded: family, close friends, and the calming landscapes of the Pacific Northwest.

Ages Served

Adults
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)

Services Provided

Couples Therapy
Family Therapy
Individual Therapy

Specializations

Modalities

Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Family Therapy
Gottman Method
Mindful Self Compassion
Mindfulness
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)

Specialties

ADHD
Anxiety
Attachment
Codependency
Depression
Entrepreneurs and Executives
LGBTQ+
Life Transitions
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Women's Issues

Insurance and Payment

Payment Accepted

Credit

Health Savings Account (HSA)

Out of Network (Superbills Provided)

Session Fees

$200

-$225

State Licensed In

Washington