Licensed states
CaliforniaFloridaNew JerseyNew YorkVermont
At a glance
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
About this provider
Clients I Work With
I help high-functioning adults cut through overwhelm when facing big life decisions. Our work is focused, practical, and clarifying - so you leave knowing what matters and what to do next.
There are different life chapters and values sometimes need to be re-evaluated. There's a lot going on right now. Not all of it bad but it's still a lot. And while you might be feeling grateful, you also know that things are misaligned and could flow easier. You are curious and open to getting to know yourself again.
Approach
My approach is dynamic and conversational. While there might be some sessions where you just want to vent, most of our work will be about getting to your truth and deciding on next steps. Instead of reacting on autopilot or getting lost in overthinking, you learn how to step back, see things more clearly, and respond in a way that actually supports you - so you can move forward with clarity and confidence, not stress or urgency.
More About My Practice
My practice is fully virtual. I offer flexibility in schedule with an easy reschedule if life happens.
Specialties & approaches
Specialties
AgingAnxietyBurnoutDepressionHighly Sensitive People (HSP)Life TransitionsMenopause & PerimenopauseOlder Adults & AgingPerfectionismSelf Esteem
Specialized Experience
Entrepreneurs & ExecutivesFirst Responders & Medical ProfessionalsLaw EnforcementNeurodiversity-affirming
Fees & insurance
Session Fees
$150
$200
Payment Accepted
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)