Clients I Work With
You are the high-achieving, career-driven mom who looks like she has it all together on the outside, but on the inside, you're running on empty. I specialize in helping women navigate the heavy mental load, 'mom rage,' and the overwhelming weight of perfectionism. I provide a straightforward, non-judgmental space for you to move past the noise of mom guilt and rediscover a sense of presence, confidence, and wholeness for yourself and your family.
Approach
My approach is active and solution-focused. I utilize Cognitive Behavioral Therapy (CBT) to shift perfectionist thought patterns and Dialectical Behavior Therapy (DBT) to provide practical tools for managing intense overwhelm in real-time. I also incorporate Solution-Focused Brief Therapy to ensure we are working toward tangible results, helping you feel more grounded and capable in your daily life. Sessions are collaborative, direct, and focused on helping you find sustainable ways to feel like yourself again.
Beliefs & Lived Experience
I believe that becoming a mother shouldn't mean losing sight of who you are as an individual. My goal is to offer a space where you can be honest about your struggles without feeling like you have to filter your experience. I’m committed to supporting moms in breaking the cycle of 'performing' happiness and instead building a life that feels authentic and manageable
More About My Practice
I am a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with over 7 years of experience. I offer 100% online therapy sessions, allowing busy mothers to fit specialized mental health support into their schedules without the stress of a commute. I am specifically trained in Perinatal Mental Health.
Ages Served
Adults
Services Provided
Individual Therapy
Languages Spoken
English
Faith Communities Served
Christian
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Solution-Focused Brief Therapy (SFBT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Solution-Focused Brief Therapy (SFBT)
Specialties
Anxiety
Burnout
Faith-based
Parenting
Perfectionism
Pregnancy, Prenatal, Postpartum
Self Esteem
Women's Issues
Burnout
Faith-based
Parenting
Perfectionism
Pregnancy, Prenatal, Postpartum
Self Esteem
Women's Issues
Insurance and Payment
Payment Accepted
Out of Network (Superbills Provided)
Session Fees
$150
-$185
State Licensed In
Minnesota