Clients I Work With
I work one on one with adults and specialize in helping people who feel exhausted from living in high stress, unpredictable relationships. This often includes addiction, but it can be any pattern that leaves you walking on eggshells, second guessing yourself, and trying to hold everything together.
I currently have openings and offer telehealth in Washington, Utah, California, Florida, and Virginia. I also accept several insurance plans, which you can review on my website.
Approach
My approach is practical, collaborative, and grounded in helping you make sense of what you are experiencing. I specialize in working with betrayal trauma, codependency, and high conflict relationship dynamics, often involving addiction. Many clients come in feeling disoriented and unsure of their own judgment. We focus on rebuilding self trust, understanding patterns without shame, stabilizing your nervous system, and developing clear, sustainable boundaries. This work is not just about insight, but about real change you can apply in your daily life so you feel more steady, confident, and in control.
Beliefs & Lived Experience
I believe people are doing the best they can with the information and experiences they have had, even when patterns are no longer serving them. I also believe healing happens when you feel understood and can begin to trust your own perception again. My work is informed by both clinical training and lived experience, which allows me to recognize patterns quickly and help clients put words to what they have been going through. I approach therapy with honesty, respect, and a belief that change is possible without judgment or shame.
More About My Practice
provide telehealth therapy for adults and am licensed in Washington, Utah, California, Florida, and Virginia. I work one on one and do not provide couples or child therapy. I accept a variety of insurance plans through Headway and Tava, and I am happy to help verify your benefits before getting started. I offer a brief consultation to determine if we are a good fit and to answer any questions. My practice is focused on providing a clear, grounded space where you can begin to move forward in a way that feels steady and sustainable.
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Individual Therapy
Languages Spoken
English
Faith Communities Served
Christian
Jewish
Spiritual
The Church of Jesus Christ of Latter-day Saints
Wicca/Paganism
Jewish
Spiritual
The Church of Jesus Christ of Latter-day Saints
Wicca/Paganism
Specializations
Modalities
Attachment-Based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Insight Oriented Therapy
Integrative Therapy
Ketamine-Assisted Psychotherapy (KAP)
Lifespan Integration
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Person-Centered Therapy
Psychedelic Integration
Relational Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Insight Oriented Therapy
Integrative Therapy
Ketamine-Assisted Psychotherapy (KAP)
Lifespan Integration
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Person-Centered Therapy
Psychedelic Integration
Relational Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Aging
Anxiety
Attachment
Career Counseling
Codependency
Depression
Divorce
Faith-based
First Responders and Medical Professionals
Grief
Highly Sensitive People (HSP)
Life Transitions
Men's Issues
Menopause & Perimenopause
Older adult counseling
Perfectionism
Self Esteem
Spirituality
Trauma and PTSD
Veterans/Military
Women's Issues
Anxiety
Attachment
Career Counseling
Codependency
Depression
Divorce
Faith-based
First Responders and Medical Professionals
Grief
Highly Sensitive People (HSP)
Life Transitions
Men's Issues
Menopause & Perimenopause
Older adult counseling
Perfectionism
Self Esteem
Spirituality
Trauma and PTSD
Veterans/Military
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Session Fees
$185
Insurance Accepted
ACI Specialty Benefits
Aetna
All Savers
Allegiance
Allied Benefit Systems
Anthem
Ascension
Blue Shield of California
BlueCross BlueShield
BridgeSpan Health
CareFirst
Carelon Behavioral Health
Cigna
Dean Health
EMI Health
Evernorth EAP (Cigna)
First Choice Health | FCH
First Health
Florida Blue
Government Employees Health Association (GEHA)
Health Net
Highmark
Humana
Independence Blue Cross
Johns Hopkins
Kaiser Permanente
Luminare Health (Formerly Trustmark)
MagnaCare
Medicare
Meritain Health
Optum
Oscar Health
Oxford
Priority Health
Professional Benefit Administrators
Quest
S&S Healthcare Strategies
The Health Plan
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Aetna
All Savers
Allegiance
Allied Benefit Systems
Anthem
Ascension
Blue Shield of California
BlueCross BlueShield
BridgeSpan Health
CareFirst
Carelon Behavioral Health
Cigna
Dean Health
EMI Health
Evernorth EAP (Cigna)
First Choice Health | FCH
First Health
Florida Blue
Government Employees Health Association (GEHA)
Health Net
Highmark
Humana
Independence Blue Cross
Johns Hopkins
Kaiser Permanente
Luminare Health (Formerly Trustmark)
MagnaCare
Medicare
Meritain Health
Optum
Oscar Health
Oxford
Priority Health
Professional Benefit Administrators
Quest
S&S Healthcare Strategies
The Health Plan
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
State Licensed In
California
Florida
Utah
Virginia
Washington
Florida
Utah
Virginia
Washington
