Clients I Work With
Do you feel anxious, sad, worried, overwhelmed, or stressed? Do you have difficulty coping with life challenges? Do you find getting through the day to day activities of life more strenuous lately? It can be isolating to not only feel painful emotions, but difficult to relate to those in our lives when we’re not feeling like ourselves, leaving us feeling more alone. That’s where therapy can help. I’m a therapist who listens, seeks to understand your experience, and supports you with tools to help you feel better. I’m a CBT Certified Beck Clinician and EMDR trained; two well-researched modalities with proven results.
Approach
As a therapist, I work to create a space where you can talk freely without judgement while feeling supported and accepted. I consider therapy a time to heal, explore, and grow. My training and experience allows me to use tools from CBT, EMDR, depth psychology, and mindfulness. I’m a Beck CBT Certified Clinician and I appreciate CBT for its effectiveness proven in various studies. It’s especially useful in treating anxiety, OCD, and depression. I also use EMDR as a modality to treat trauma.
Beliefs & Lived Experience
It’s important to me that you have a voice in your therapy process. We work together to collaborate on goals and how therapy can best support you. It can also be difficult reaching out for support, which is why I offer complimentary consultations and can also answer questions you might have about the process via email as well.
More About My Practice
My practice is 100% telehealth and I offer complimentary 15 min consultations. I'm actively licensed in California (#118838), Florida (#MT4801), and Connecticut (#003615). Please reach out to set up a consultation or with any questions you might have to stephaniegilbertmft@gmail.com
Ages Served
Adults
Services Provided
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Cognitive Behavioral (CBT)
EMDR
Exposure Response Prevention (ERP)
Exposure Therapy
Humanistic Therapy
Mindfulness
EMDR
Exposure Response Prevention (ERP)
Exposure Therapy
Humanistic Therapy
Mindfulness
Specialties
Anxiety
Depression
Eating Disorders
Life Transitions
Obsessive-Compulsive (OCD)
Self Esteem
Women's Issues
Depression
Eating Disorders
Life Transitions
Obsessive-Compulsive (OCD)
Self Esteem
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Session Fees
$250
-$250
State Licensed In
California
Connecticut
Florida
Connecticut
Florida