Currently accepting new clients.
Clients I Work With
I work with adults, teens, couples, and helping professionals who feel overwhelmed by anxiety, burnout, relationship stress, life transitions, and the pressure of holding everything together. Many of my clients are overthinkers, people pleasers, high achievers, cycle-breakers, or the “strong one” in their family who’s exhausted from carrying everyone else emotionally.
You may look successful on the outside while privately struggling with self-doubt, emotional exhaustion, boundaries, communication, trauma, or feeling disconnected from yourself and others. I also work with clients navigating identity exploration, attachment wounds, grief, ADHD-related challenges, and difficult relationship dynamics.
If you’re self-aware but still stuck in the same patterns, craving healthier relationships, or simply tired of surviving instead of living, you’re in the right place.
Approach
My approach to therapy is warm, collaborative, honest, and human. I believe healing happens when people feel safe enough to show up fully — not just the polished version of themselves. Sessions with me are a mix of validation, insight, practical tools, gentle challenges, and the occasional humor when it’s needed most. I’m not the kind of therapist who silently nods while you spiral alone. We work together to understand patterns, process emotions, build healthier coping skills, and create lasting change that actually feels sustainable in real life.
I pull from attachment-based therapy, CBT, trauma-informed approaches, mindfulness, solution-focused work, and emotionally focused techniques to meet clients where they are. My goal is to help you better understand yourself, improve relationships, regulate emotions, and feel more connected, grounded, and empowered in your everyday life.
Beliefs & Lived Experience
Growing up between different cultural identities and family systems has deeply shaped the way I understand people, relationships, and healing. With roots in Irish, Scottish, French, Mexican, and Indigenous backgrounds, I recognize how culture, generational experiences, and family expectations influence the ways we cope, communicate, connect, and survive.
I believe therapy should honor the whole person rather than force people into one narrow definition of healing. I understand how navigating different cultural values and expectations can create pressure, guilt, identity conflict, or a feeling of never fully belonging. My approach values authenticity, connection, emotional safety, and helping clients define healing in a way that feels meaningful and aligned for them.
More About My Practice
In addition to individual and couples therapy, I offer clinical supervision, consultation, and support for newer therapists navigating the challenges of the mental health field. My practice is rooted in creating a warm, affirming, and down-to-earth environment where clients and clinicians alike can feel supported while doing meaningful work.
I provide both virtual and in-person sessions to help make therapy more accessible and sustainable for busy lives. My office also includes a therapy dog in training, Macie, who may occasionally join sessions for added comfort and emotional support.
I strive to make therapy feel approachable, collaborative, and genuinely human — a space where growth, healing, and authenticity can coexist.
Ages Served
Adults (18+)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Couples Therapy
Family Therapy
Group Therapy
Individual Therapy
Parenting Therapy
Sex Therapy
Teen Therapy
Family Therapy
Group Therapy
Individual Therapy
Parenting Therapy
Sex Therapy
Teen Therapy
Specialized Experience
Athletes / Professional Sports
BIPOC clients
Body-positive / Health at Every Size
Entrepreneurs & Executives
First Responders & Medical Professionals
Law Enforcement
LGBTQ+ Affirming
Neurodiversity-affirming
Race & cultural identity
Sex-positive / kink friendly
Veterans / Military Service
BIPOC clients
Body-positive / Health at Every Size
Entrepreneurs & Executives
First Responders & Medical Professionals
Law Enforcement
LGBTQ+ Affirming
Neurodiversity-affirming
Race & cultural identity
Sex-positive / kink friendly
Veterans / Military Service
Languages Spoken
English
Spanish
Spanish
Specializations
Modalities
Attachment-Based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Culturally Responsive Therapy
Family Based Treatment
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Motivational Interviewing
Narrative Therapy
Play Therapy
Relational Therapy
Solution-Focused Brief Therapy (SFBT)
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Culturally Responsive Therapy
Family Based Treatment
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Motivational Interviewing
Narrative Therapy
Play Therapy
Relational Therapy
Solution-Focused Brief Therapy (SFBT)
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Addiction
ADHD
Aging
Anxiety
Attachment
Bipolar Disorder
Burnout
Cancer
Career Counseling
Chronic Pain and Illness
Codependency
Consensual Non-Monogamy
Depression
Disability
Divorce
Domestic Abuse
Gender Identity
Grief
Immigrant & Refugee Mental Health
Life Transitions
Older Adults & Aging
Panic
Perfectionism
Pregnancy, Postpartum & Perinatal Mental Health
Psychosis
Relationship Issues
Religious Trauma & Spiritual Abuse
Self Esteem
Self-Harming
Sexual Abuse
Spiritual Abuse
Spirituality
Substance Use
Suicidal Ideation
Trauma & PTSD
Women’s Mental Health
ADHD
Aging
Anxiety
Attachment
Bipolar Disorder
Burnout
Cancer
Career Counseling
Chronic Pain and Illness
Codependency
Consensual Non-Monogamy
Depression
Disability
Divorce
Domestic Abuse
Gender Identity
Grief
Immigrant & Refugee Mental Health
Life Transitions
Older Adults & Aging
Panic
Perfectionism
Pregnancy, Postpartum & Perinatal Mental Health
Psychosis
Relationship Issues
Religious Trauma & Spiritual Abuse
Self Esteem
Self-Harming
Sexual Abuse
Spiritual Abuse
Spirituality
Substance Use
Suicidal Ideation
Trauma & PTSD
Women’s Mental Health
Insurance and Payment
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Insurance Accepted
Aetna
Blue Cross Blue Shield (BCBS)
Cigna
Optum
Superior HealthPlan
UnitedHealthcare UHC | UBH
Blue Cross Blue Shield (BCBS)
Cigna
Optum
Superior HealthPlan
UnitedHealthcare UHC | UBH
State Licensed In
Colorado
Montana
Texas
Montana
Texas
