Donna Hayes
LICSW
she/her
The Forest Through the Trees Therapy
Accepting new clients
Contact provider
Licensed states
MarylandMassachusetts
At a glance
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Languages Spoken
English
Fees & insurance
About this provider
Clients I Work With
work with adults ages 18 and older and specialize in treating mood disorders, including depression, bipolar disorder, and anxiety. I also support clients who may be struggling with life transitions, relationship and family challenges, high levels of stress, parenting concerns, self-esteem issues, and grief.
Approach
My style is warm, collaborative, and non-judgmental. Above all, I aim to create a safe, supportive space where you feel heard and empowered. I draw on evidence-based practices, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, mindfulness, and positive psychology. Together, we’ll tailor a therapeutic approach that fits your unique needs and goals.
Beliefs & Lived Experience
My first experience with therapy was in middle school, and I was fortunate to connect with a therapist who quickly became a trusted source of support and guidance. Through that experience, I learned how meaningful it can be to feel truly seen, understood, and supported. Therapy helped me navigate significant losses, relationship challenges, trauma, anxiety, and depression, while also teaching me healthier ways to understand and manage my emotions. I have continued to engage in therapy on and off throughout my life because I deeply value self-awareness, personal growth, and healing. I strongly believe in practicing what I encourage in others. My own experiences allow me to approach clients with empathy, authenticity, and a genuine understanding of how vulnerable and transformative the therapeutic process can be.
More About My Practice
If you're feeling stuck, overwhelmed, or unsure where to start, you don't have to go through it alone. I will provide a safe, compassionate space where you can remove your mask and be you. Together, we'll find what works best for you. If you're ready to take the next step, I'd be honored to walk alongside you. Reach out, let's talk.
Specialties & approaches
Specialties
AnxietyBipolar DisorderDepressionGriefLife TransitionsRelationship IssuesSelf EsteemSubstance Use
Therapy approaches
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)Motivational InterviewingPerson-Centered TherapyPositive Psychology
Fees & insurance
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Private Pay (Superbills Not Provided)
Insurance Accepted
AetnaAnthemAscensionBlue Cross Blue Shield (BCBS)Blue Cross Blue Shield of Massachusetts (BCBSMA)Carelon Behavioral HealthCignaElevance Health / Anthem BCBS plansHarvard PilgrimMass General Brigham Health PlanOptumOscar HealthOxfordProvidenceTuftsUnitedHealthcare UHC | UBH