Donna Hayes

My first experience with therapy was in middle school, and I was fortunate to connect with a therapist who quickly became a trusted source of support and guidance. Through that experience, I learned how meaningful it can be to feel truly seen, understood, and supported. Therapy helped me navigate significant losses, relationship challenges, trauma, anxiety, and depression, while also teaching me healthier ways to understand and manage my emotions. I have continued to engage in therapy on and off throughout my life because I deeply value self-awareness, personal growth, and healing. I strongly believe in practicing what I encourage in others. My own experiences allow me to approach clients with empathy, authenticity, and a genuine understanding of how vulnerable and transformative the therapeutic process can be.