Hello! I work with adults while utilizing talk therapy to provide a space where you can freely explore life's intermittent chaos, relationship struggles, and when life feels generally overloaded. You are the expert of your experience, so my role will be to support you through navigating life when it feels a bit messy. In the therapy space you can expect non judgmental support. I may provide a different perspective, noting patterns or themes that may be reoccurring for you, while also offering actionable tools to create sustainable change. I prioritize providing neurodiversity-affirming, and identity-safe, care.
Approach
In session, I use a CBT framework. Diagnoses and topics I commonly work with include but are not limited to anxiety, depression, mood disorders, OCD symptoms, Bipolar Disorder, PTSD, family conflict, as well as life transitions.
More About My Practice
Please note, I do not utilize AI recording for notetaking in session. I am happy to provide a 15 minute consultation by phone to help you determine that we feel like a therapeutic fit. I look forward to meeting with you!
Ages Served
Adults Older Adults (65+) Young Adults (18-25)
Services Provided
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Cognitive Behavioral (CBT) Family Systems Therapy Motivational Interviewing