emily-dipalma-headshot

Emily DiPalma

(She/Her)

Little Blue Sky Wellness

LMFT

Clients I Work With

Many of the couples I work with feel stuck in patterns they can’t quite shift, having the same arguments on repeat, feeling emotionally out of sync, or carrying the invisible labor of maintaining a shared life while sensing a growing distance. You may notice that the intimacy, ease, or sense of “us” that you once had feels harder to access lately, or that work, family, and responsibilities leave little space for real connection. If you’ve been wondering where that closeness has gone, you are far from alone. I specialize in helping couples reconnect, rebuild trust, and find their way back to each other.

Approach

Using Emotionally Focused Therapy and the Gottman Method, I help couples and families slow down, communicate more effectively during conflict, and reconnect when they feel distant or misunderstood. Together, we’ll shift the patterns that keep you stuck in the same painful cycles, so that new moments of connection and understanding can emerge.

More About My Practice

In addition to relational work, I support individuals navigating relationship challenges, disordered eating, body image concerns, and self-esteem struggles. If you’re ready to feel more connected, understood, and grounded in your life and relationships, I invite you to schedule an initial consultation.

Ages Served

Adults
Older Adults (65+)
Young Adults (18-25)

Services Provided

Couples Therapy
Family Therapy
Individual Therapy

Languages Spoken

English

Specializations

Modalities

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Discernment Counseling
Emotionally Focused Therapy (EFT)
Family Based Treatment
Family Systems Therapy
Family Therapy
Gottman Method
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)

Specialties

Anxiety
Attachment
Burnout
Depression
Divorce
Eating Disorders
Entrepreneurs and Executives
Health At Every Size
Infertility
Infidelity / Affair Recovery
LGBTQ+
Life Transitions
Parenting
Perfectionism
Relationship Issues
Self Esteem
Sex Therapy
Sex-Positive, Kink Allied

Insurance and Payment

Payment Accepted

Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)

Session Fees

$165
-$200

State Licensed In

Massachusetts
Rhode Island