Clients I Work With
Adults 18+
Approach
My therapeutic style is described as curious, nonjudgmental, insightful, and warm. Whether you’re new to therapy or have had multiple therapists, I would be honored to support you. I will listen compassionately to your concerns, provide a safe space to explore thoughts and feelings, and will offer guidance toward achieving your goals. I have over a decade of experience studying and providing holistic (mind/body/spirit) mental health services within inpatient, residential, and outpatient settings. I utilize a strengths-based and polyvagal-informed approach with techniques from many therapeutic modalities, some of which include: Dialectical Behavior Therapy (DBT), Mindful-Self Compassion (MSC), Cognitive Behavioral Therapy (CBT), and Radically Open - Dialectical Behavior Therapy (RO-DBT).
More About My Practice
Why ChoicePoints? We believe every moment is a ChoicePoint - an opportunity to pause and reflect. Within these pauses we create space to notice our feelings and emotions. A pause offers a window to observe our thoughts and consider our values.
We approach mental health therapy holistically, considering mind, body, and spirit. All parts of ourselves are interconnected. We will partner with and support you as you learn to bring awareness to your breath, tune-in to your body’s wisdom, unearth limiting beliefs, and acknowledge your emotions.
We will listen without judgement and help you approach uncertainty with compassion. You don’t have to face ChoicePoints alone.
Ages Served
Adults
Services Provided
Individual Therapy
Specializations
Modalities
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Energy Psychology
Integrative Therapy
Mindful Self Compassion
Mindfulness
Person-Centered Therapy
Polyvagal Informed Therapy
Dialectical Behavior (DBT)
Energy Psychology
Integrative Therapy
Mindful Self Compassion
Mindfulness
Person-Centered Therapy
Polyvagal Informed Therapy
Specialties
Anxiety
Bipolar Disorder
Burnout
Depression
Eating Disorders
Grief
Highly Sensitive People (HSP)
Life Transitions
Perfectionism
Relationship Issues
Self Esteem
Spirituality
Substance Use
Women's Issues
Bipolar Disorder
Burnout
Depression
Eating Disorders
Grief
Highly Sensitive People (HSP)
Life Transitions
Perfectionism
Relationship Issues
Self Esteem
Spirituality
Substance Use
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Insurance Accepted
Anthem
Blue Cross Blue Shield (BCBS)
Blue Cross Blue Shield (BCBS)
State Licensed In
Minnesota
Wisconsin
Wisconsin