Currently accepting new clients.
Clients I Work With
Adults 18+
Approach
My therapeutic style is described as curious, nonjudgmental, insightful, and warm. Whether you’re new to therapy or have had multiple therapists, I would be honored to support you. I will listen compassionately to your concerns, provide a safe space to explore thoughts and feelings, and will offer guidance toward achieving your goals. I have over a decade of experience studying and providing holistic (mind/body/spirit) mental health services within inpatient, residential, and outpatient settings. I utilize a strengths-based and polyvagal-informed approach with techniques from many therapeutic modalities, some of which include: Dialectical Behavior Therapy (DBT), Mindful-Self Compassion (MSC), Cognitive Behavioral Therapy (CBT), and Radically Open - Dialectical Behavior Therapy (RO-DBT).
More About My Practice
Why ChoicePoints? We believe every moment is a ChoicePoint - an opportunity to pause and reflect. Within these pauses we create space to notice our feelings and emotions. A pause offers a window to observe our thoughts and consider our values.
If you are struggling with indecision, anxiety, sadness, distressing thoughts, challenges communicating with others, or feel overwhelmed, we can help. At ChoicePoints we partner with and support you to build awareness, identify your values, and navigate your emotions. We will guide you to identify limiting beliefs and encourage you to build trust in yourself and your decisions. We will listen without judgement and help you approach uncertainty with compassion.
We approach mental health therapy holistically, considering mind, body, and spirit. All parts of ourselves are interconnected. We see you as a whole person, not just a set of symptoms or a diagnosis. You don’t have to face ChoicePoints alone. When you’re ready to invite support on your journey, please contact us.
Ages Served
Adults (18+)
Services Provided
Individual Therapy
Specializations
Modalities
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Energy Psychology
Integrative Therapy
Mindful Self Compassion
Mindfulness
Person-Centered Therapy
Polyvagal Informed Therapy
Dialectical Behavior (DBT)
Energy Psychology
Integrative Therapy
Mindful Self Compassion
Mindfulness
Person-Centered Therapy
Polyvagal Informed Therapy
Specialties
Anxiety
Bipolar Disorder
Burnout
Depression
Eating Disorders
Grief
Highly Sensitive People (HSP)
Life Transitions
Perfectionism
Relationship Issues
Self Esteem
Spirituality
Substance Use
Women’s Mental Health
Bipolar Disorder
Burnout
Depression
Eating Disorders
Grief
Highly Sensitive People (HSP)
Life Transitions
Perfectionism
Relationship Issues
Self Esteem
Spirituality
Substance Use
Women’s Mental Health
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Insurance Notes
In-network with Anthem BCBS of WI (able to see out-of-state BCBS members through BlueCard), America's PPO/HealthEZ, The Alliance, and Medicare.
Insurance Accepted
Anthem
Blue Cross Blue Shield (BCBS)
Medicare
The Alliance
Blue Cross Blue Shield (BCBS)
Medicare
The Alliance
State Licensed In
Minnesota
Wisconsin
Wisconsin