Tracie Coleman LCSW

(She/Her/Hers)

Haven Bridge Counseling & Wellness PLLC

LCSW

Currently accepting new clients.

Telehealth Availability:

I provide telehealth therapy sessions for adults throughout Illinois. Appointments are currently available on Mondays from 10:00 AM to 7:00 PM Central Time and Tuesdays from 5:00 PM to 8:00 PM Central Time. Telehealth allows you to attend sessions from the comfort and privacy of your home or another secure location, making it easier to fit therapy into your schedule while still receiving personalized, high-quality care.

Clients I Work With

I work with adults who are feeling overwhelmed, exhausted, stuck, or struggling to find balance in daily life. Many of my clients are experiencing chronic insomnia, anxiety, stress, burnout, ADHD-related challenges, caregiving responsibilities, medical concerns, cancer-related stress, life transitions, grief, or emotional exhaustion.

Approach

My approach is warm, supportive, and practical. I believe therapy should feel like a safe space where you can be yourself while also learning tools that create meaningful change. Together, we will identify the patterns that may be keeping you stuck, build on your strengths, and develop strategies that help you move forward with greater confidence and resilience. I may be a good fit if you are looking for a therapist who combines compassion with evidence-based approaches such as CBT-I, Cognitive Behavioral Therapy (CBT), and other practical interventions tailored to your unique needs and goals. My goal is to help you feel heard, supported, and empowered as you work toward better sleep, improved emotional wellness, and a more fulfilling life.

Beliefs & Lived Experience

I believe healing happens when people feel truly seen, heard, and understood. My approach is shaped by both professional training and personal experiences with ADHD, caregiving, grief, and life’s challenges. As someone who has navigated ADHD while raising a son with ADHD and supporting a child with Autism, I understand executive functioning struggles, advocacy, and parenting stress. I also cared for my mother during her cancer journey and experienced the loss of my mother, brother, and brother-in-law. As a mother of four who worked full-time while attending graduate school full-time, I understand the demands of balancing responsibilities while caring for others.

More About My Practice

Haven Bridge Counseling & Wellness PLLC is a telehealth practice serving adults throughout Illinois. I offer individual therapy focused on insomnia, anxiety, ADHD-related challenges, burnout, caregiving stress, medical concerns, grief, and life transitions. I also provide private-pay ADHD evaluations and am trained in CBT-I, an evidence-based treatment for chronic insomnia. Flexible weekday appointments are available.

Additional Credentials & Training

CBT-I trained (Cognitive Behavioral Therapy for Insomnia) with specialized experience helping adults experience chronic insomnia, anxiety, nighttime overthinking, ADHD-related sleep challenges, caregiver stress burnout, and medical-related sleep difficulties. Advanced training in evidence-based treatments for anxiety, depression, trauma, and life transitions. Currently completing EMDR training for further support trauma recovery, nervous system regulation, and emotional healing.

Ages Served

Adults (18+)
Young Adults (18-25)

Services Provided

Couples Therapy
Group Therapy
Individual Therapy
Parenting Therapy

Specialized Experience

Artists & Creative Professionals
Biracial / Multiracial clients
Caregivers
First Responders & Medical Professionals
Hispanic / Latino clients
Neurodiversity-affirming
Self-Employed & Freelance Professionals
Therapists & Mental Health Professionals
Veterans / Military Service

Gender Identity

Woman

Languages Spoken

English

Specializations

Modalities

Acceptance and Commitment (ACT)
Art Therapy
Attachment-Based
Child Parent Relationship Therapy
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Processing (CPT)
Compassion Focused Therapy
Dialectical Behavior (DBT)
Ecotherapy & Nature Therapy
Emotional Freedom Techniques (EFT Tapping)
Emotionally Focused Therapy (EFT)
Expressive Arts Therapy
Family Systems Therapy
Gestalt Therapy
Gottman Method
Humanistic Therapy
Integrative Therapy
Internal Family Systems (IFS)
Lifespan Integration
Mindful Self Compassion
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Multisystemic Therapy (MST)
Music Therapy
Narrative Therapy
Parts Work
Person-Centered Therapy
Polyvagal Informed Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Experiencing
Somatic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)

Specialties

ADHD
Aging
Anxiety
Burnout
Cancer
Caregiver Support
Chronic Pain and Illness
Depression
Disability
Domestic Abuse
Educational and Learning Disabilities
End-of-Life
Gender Identity
Grief
Infertility & Reproductive Mental Health
Insomnia & Sleep Disorders
Life Transitions
Menopause & Perimenopause
Obsessive-Compulsive Disorder (OCD)
Older Adults & Aging
Panic
Pregnancy, Postpartum & Perinatal Mental Health
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Suicidal Ideation
Trauma & PTSD
Women’s Mental Health

Insurance and Payment

Payment Accepted

Credit

Flexible Spending Account (FSA)

Health Savings Account (HSA)

Out of Network (Superbills Provided)

Private Pay (Superbills Not Provided)

Sliding Scale

Session Fees

$135

-$175

Insurance Notes

Insurance and payment options vary by state. In Illinois, I am in-network with Aetna, Blue Cross Blue Shield of Illinois (BCBSIL), and Medicare. In Florida and Idaho, services are currently available on a private-pay basis only. A limited number of sliding-scale appointments may be available based on financial need and will be discussed on an individual basis.

Insurance Accepted

Aetna
Blue Cross and Blue Shield of Illinois (BCBSIL)
Medicare

State Licensed In

Florida
Idaho
Illinois