Tracie Coleman LCSW
LCSW
She/Her/Hers
Haven Bridge Counseling & Wellness PLLC
Accepting new clients
Contact provider
Licensed states
FloridaIdahoIllinois
At a glance
Services Provided
Couples Therapy
Group Therapy
Individual Therapy
Parenting Therapy
Group Therapy
Individual Therapy
Parenting Therapy
Ages Served
Adults (18+)
Young Adults (18-25)
Young Adults (18-25)
Languages Spoken
English
Gender Identity
Woman
Telehealth Availability:
I provide telehealth therapy sessions for adults throughout Illinois. Appointments are currently available on Mondays from 10:00 AM to 7:00 PM Central Time and Tuesdays from 5:00 PM to 8:00 PM Central Time. Telehealth allows you to attend sessions from the comfort and privacy of your home or another secure location, making it easier to fit therapy into your schedule while still receiving personalized, high-quality care.
About this provider
Clients I Work With
I work with adults who are feeling overwhelmed, exhausted, stuck, or struggling to find balance in daily life. Many of my clients are experiencing chronic insomnia, anxiety, stress, burnout, ADHD-related challenges, caregiving responsibilities, medical concerns, cancer-related stress, life transitions, grief, or emotional exhaustion.
Approach
My approach is warm, supportive, and practical. I believe therapy should feel like a safe space where you can be yourself while also learning tools that create meaningful change. Together, we will identify the patterns that may be keeping you stuck, build on your strengths, and develop strategies that help you move forward with greater confidence and resilience.
I may be a good fit if you are looking for a therapist who combines compassion with evidence-based approaches such as CBT-I, Cognitive Behavioral Therapy (CBT), and other practical interventions tailored to your unique needs and goals. My goal is to help you feel heard, supported, and empowered as you work toward better sleep, improved emotional wellness, and a more fulfilling life.
Beliefs & Lived Experience
I believe healing happens when people feel truly seen, heard, and understood. My approach is shaped by both professional training and personal experiences with ADHD, caregiving, grief, and life’s challenges. As someone who has navigated ADHD while raising a son with ADHD and supporting a child with Autism, I understand executive functioning struggles, advocacy, and parenting stress. I also cared for my mother during her cancer journey and experienced the loss of my mother, brother, and brother-in-law. As a mother of four who worked full-time while attending graduate school full-time, I understand the demands of balancing responsibilities while caring for others.
More About My Practice
Haven Bridge Counseling & Wellness PLLC is a telehealth practice serving adults throughout Illinois. I offer individual therapy focused on insomnia, anxiety, ADHD-related challenges, burnout, caregiving stress, medical concerns, grief, and life transitions. I also provide private-pay ADHD evaluations and am trained in CBT-I, an evidence-based treatment for chronic insomnia. Flexible weekday appointments are available.
Additional Credentials & Training
CBT-I trained (Cognitive Behavioral Therapy for Insomnia) with specialized experience helping adults experience chronic insomnia, anxiety, nighttime overthinking, ADHD-related sleep challenges, caregiver stress burnout, and medical-related sleep difficulties. Advanced training in evidence-based treatments for anxiety, depression, trauma, and life transitions. Currently completing EMDR training for further support trauma recovery, nervous system regulation, and emotional healing.
Specialties & approaches
Specialties
ADHDAgingAnxietyBurnoutCancerCaregiver SupportChronic Pain and IllnessDepressionDisabilityDomestic AbuseEducational and Learning DisabilitiesEnd-of-LifeGender IdentityGriefInfertility & Reproductive Mental HealthInsomnia & Sleep DisordersLife TransitionsMenopause & PerimenopauseObsessive-Compulsive Disorder (OCD)Older Adults & AgingPanicPregnancy, Postpartum & Perinatal Mental HealthRelationship IssuesSelf EsteemSelf-HarmingSexual AbuseSuicidal IdeationTrauma & PTSDWomen’s Mental Health
Therapy approaches
Acceptance and Commitment (ACT)Art TherapyAttachment-BasedChild Parent Relationship TherapyCognitive Behavioral (CBT)Cognitive Behavioral Therapy for Insomnia (CBT-I)Cognitive Processing (CPT)Compassion Focused TherapyDialectical Behavior (DBT)Ecotherapy & Nature TherapyEmotional Freedom Techniques (EFT Tapping)Emotionally Focused Therapy (EFT)Expressive Arts TherapyFamily Systems TherapyGestalt TherapyGottman MethodHumanistic TherapyIntegrative TherapyInternal Family Systems (IFS)Lifespan IntegrationMindful Self CompassionMindfulnessMindfulness-Based Cognitive Therapy (MBCT)Motivational InterviewingMultisystemic Therapy (MST)Music TherapyNarrative TherapyParts WorkPerson-Centered TherapyPolyvagal Informed TherapySolution-Focused Brief Therapy (SFBT)Somatic ExperiencingSomatic TherapyTrauma-Focused Cognitive Behavioral (TF-CBT)
Specialized Experience
Artists & Creative ProfessionalsBiracial / Multiracial clientsCaregiversFirst Responders & Medical ProfessionalsHispanic / Latino clientsNeurodiversity-affirmingSelf-Employed & Freelance ProfessionalsTherapists & Mental Health ProfessionalsVeterans / Military Service
Fees & insurance
Session Fees
$135
$175
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Insurance Notes
Insurance and payment options vary by state. In Illinois, I am in-network with Aetna, Blue Cross Blue Shield of Illinois (BCBSIL), and Medicare. In Florida and Idaho, services are currently available on a private-pay basis only. A limited number of sliding-scale appointments may be available based on financial need and will be discussed on an individual basis.
Insurance Accepted
AetnaBlue Cross and Blue Shield of Illinois (BCBSIL)Medicare